Potato pancake vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
Differences between potato pancake and cheeseburgers
- Potato pancake has more vitamin C and vitamin B6, while cheeseburgers have more vitamin B3, vitamin B12, selenium, zinc, vitamin B2, and iron.
- Potato pancake's daily need coverage for vitamin C is 31% higher.
- Cheeseburgers contain 2 times less cholesterol than potato pancake. Potato pancake contains 95mg of cholesterol, while cheeseburgers contain 43mg.
The food types used in this comparison are Potato pancakes and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more CopperCopper | +62.2% |
| Contains more CalciumCalcium | +271.9% |
| Contains more IronIron | +62.3% |
| Contains more ZincZinc | +255.7% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +120.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin AVitamin A | +56.3% |
| Contains more Vitamin EVitamin E | +126.1% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B12Vitamin B12 | +162.1% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 1.658g | 39% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B3 | 1.672mg | 5.217mg | 22% |
| Protein | 6.08g | 16.51g | 21% |
| Vitamin B12 | 0.29µg | 0.76µg | 20% |
| Selenium | 8.9µg | 19.6µg | 19% |
| Saturated fat | 2.496g | 6.473g | 18% |
| Vitamin B6 | 0.448mg | 0.228mg | 17% |
| Cholesterol | 95mg | 43mg | 17% |
| Zinc | 0.7mg | 2.49mg | 16% |
| Vitamin B2 | 0.173mg | 0.363mg | 15% |
| Potassium | 622mg | 196mg | 13% |
| Iron | 1.67mg | 2.71mg | 13% |
| Vitamin B1 | 0.158mg | 0.293mg | 11% |
| Sodium | 764mg | 515mg | 11% |
| Calcium | 32mg | 119mg | 9% |
| Choline | 74.2mg | 28.9mg | 8% |
| Copper | 0.18mg | 0.111mg | 8% |
| Folate | 41µg | 70µg | 7% |
| Fiber | 3.3g | 2g | 5% |
| Phosphorus | 128mg | 161mg | 5% |
| Monounsaturated fat | 3.73g | 5.413g | 4% |
| Vitamin B5 | 0.757mg | 0.545mg | 4% |
| Fructose | 0.56g | 1.94g | 2% |
| Calories | 268kcal | 308kcal | 2% |
| Manganese | 0.26mg | 0.316mg | 2% |
| Vitamin E | 0.23mg | 0.52mg | 2% |
| Vitamin A | 32µg | 50µg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin K | 2.7µg | 4.2µg | 1% |
| Vitamin D | 11IU | 2IU | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Fats | 14.76g | 14.72g | 0% |
| Carbs | 27.81g | 28.03g | 0% |
| Net carbs | 24.51g | 26.03g | N/A |
| Sugar | 1.79g | 4.88g | N/A |
| Starch | 20.88g | 19.87g | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.087mg | 0.155mg | 0% |
| Threonine | 0.24mg | 0.571mg | 0% |
| Isoleucine | 0.28mg | 0.755mg | 0% |
| Leucine | 0.442mg | 1.316mg | 0% |
| Lysine | 0.389mg | 0.784mg | 0% |
| Methionine | 0.137mg | 0.377mg | 0% |
| Phenylalanine | 0.3mg | 0.755mg | 0% |
| Valine | 0.369mg | 0.881mg | 0% |
| Histidine | 0.141mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +171.5% |
~equal in
Fats
~14.72g
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +353.3% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +131.6% |
| Contains more FructoseFructose | +246.4% |
| Contains more LactoseLactose | +2300% |
| Contains more MaltoseMaltose | +1433.3% |
~equal in
Starch
~19.87g
