Potato pancake vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between Potato pancake and Cheeseburger
- Potato pancake has more Vitamin C, and Vitamin B6, while Cheeseburger has more Vitamin B3, Vitamin B12, Selenium, Zinc, Vitamin B2, and Iron.
- Potato pancake's daily need coverage for Vitamin C is 31% higher.
- Cheeseburger contains 2 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Cheeseburger contains 43mg.
The food types used in this comparison are Potato pancakes and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.5%
Contains
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Potassium
+217.3%
Contains
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Copper
+62.2%
Contains
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Calcium
+271.9%
Contains
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Iron
+62.3%
Contains
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Phosphorus
+25.8%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+255.7%
Contains
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Manganese
+21.5%
Contains
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Selenium
+120.2%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+217.3%
Contains
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Copper
+62.2%
Contains
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Calcium
+271.9%
Contains
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Iron
+62.3%
Contains
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Phosphorus
+25.8%
Contains
less
Sodium
-32.6%
Contains
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Zinc
+255.7%
Contains
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Manganese
+21.5%
Contains
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Selenium
+120.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+38.9%
Contains
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Vitamin B6
+96.5%
Contains
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Vitamin A
+124.8%
Contains
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Vitamin E
+126.1%
Contains
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Vitamin B1
+85.4%
Contains
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Vitamin B2
+109.8%
Contains
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Vitamin B3
+212%
Contains
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Folate
+70.7%
Contains
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Vitamin B12
+162.1%
Contains
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Vitamin K
+55.6%
Contains
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Vitamin D
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+38.9%
Contains
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Vitamin B6
+96.5%
Contains
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Vitamin A
+124.8%
Contains
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Vitamin E
+126.1%
Contains
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Vitamin B1
+85.4%
Contains
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Vitamin B2
+109.8%
Contains
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Vitamin B3
+212%
Contains
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Folate
+70.7%
Contains
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Vitamin B12
+162.1%
Contains
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Vitamin K
+55.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.7%
Contains
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Other
+69.7%
Contains
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Protein
+171.5%
Equal in Fats - 14.72
Equal in Carbs - 28.03
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+23.7%
Contains
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Other
+69.7%
Contains
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Protein
+171.5%
Equal in Fats - 14.72
Equal in Carbs - 28.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+353.3%
Contains
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Monounsaturated Fat
+45.1%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-61.4%
Contains
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Polyunsaturated fat
+353.3%
Contains
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Monounsaturated Fat
+45.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+131.6%
Contains
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Fructose
+246.4%
Contains
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Lactose
+2300%
Contains
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Maltose
+1433.3%
Equal in Starch - 19.87
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+131.6%
Contains
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Fructose
+246.4%
Contains
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Lactose
+2300%
Contains
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Maltose
+1433.3%
Equal in Starch - 19.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.51g | 26.03g |
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| Protein | 6.08g | 16.51g |
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| Fats | 14.76g | 14.72g |
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| Carbs | 27.81g | 28.03g |
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| Calories | 268kcal | 308kcal |
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| Starch | 20.88g | 19.87g |
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| Fructose | 0.56g | 1.94g |
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| Sugar | 1.79g | 4.88g |
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| Fiber | 3.3g | 2g |
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| Calcium | 32mg | 119mg |
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| Iron | 1.67mg | 2.71mg |
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| Magnesium | 36mg | 26mg |
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| Phosphorus | 128mg | 161mg |
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| Potassium | 622mg | 196mg |
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| Sodium | 764mg | 515mg |
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| Zinc | 0.7mg | 2.49mg |
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| Copper | 0.18mg | 0.111mg |
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| Manganese | 0.26mg | 0.316mg |
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| Selenium | 8.9µg | 19.6µg |
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| Vitamin A | 113IU | 254IU |
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| Vitamin A RAE | 32µg | 50µg |
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| Vitamin E | 0.23mg | 0.52mg |
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| Vitamin D | 11IU | 2IU |
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| Vitamin D | 0.3µg | 0.1µg |
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| Vitamin C | 27.6mg | 0mg |
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| Vitamin B1 | 0.158mg | 0.293mg |
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| Vitamin B2 | 0.173mg | 0.363mg |
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| Vitamin B3 | 1.672mg | 5.217mg |
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| Vitamin B5 | 0.757mg | 0.545mg |
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| Vitamin B6 | 0.448mg | 0.228mg |
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| Folate | 41µg | 70µg |
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| Vitamin B12 | 0.29µg | 0.76µg |
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| Vitamin K | 2.7µg | 4.2µg |
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| Tryptophan | 0.087mg | 0.155mg |
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| Threonine | 0.24mg | 0.571mg |
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| Isoleucine | 0.28mg | 0.755mg |
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| Leucine | 0.442mg | 1.316mg |
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| Lysine | 0.389mg | 0.784mg |
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| Methionine | 0.137mg | 0.377mg |
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| Phenylalanine | 0.3mg | 0.755mg |
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| Valine | 0.369mg | 0.881mg |
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| Histidine | 0.141mg | 0.445mg |
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| Cholesterol | 95mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 2.496g | 6.473g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 3.73g | 5.413g |
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| Polyunsaturated fat | 7.516g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 3.09g)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 3.977g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 52mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.