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  6. Potato pancake vs. Cherry pie

Potato pancake vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between potato pancake and cherry pie

  • Cherry pie contains less vitamin B6, vitamin C, potassium, phosphorus, vitamin B5, vitamin B12, copper, and magnesium than potato pancake.
  • Potato pancake's daily need coverage for vitamin B6 is 32% higher.

The food types used in this comparison are Potato pancakes and Pie, cherry, prepared from recipe.

Infographic

Potato pancake vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +707.8%
Contains more CopperCopper +133.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +14.1%
Contains more IronIron +10.8%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +2660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +515.4%
Contains more Vitamin B6Vitamin B6 +1217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +51.9%
Contains more CholineCholine +∞%
~equal in Vitamin A ~29µg
~equal in Vitamin B1 ~0.148mg

All nutrients comparison - raw data values

Nutrient Potato pancake Cherry pie DV% diff.
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.034mg 32%
Vitamin C 27.6mg 1mg 30%
Polyunsaturated fat 7.516g 3.247g 28%
Sodium 764mg 191mg 25%
Potassium 622mg 77mg 16%
Phosphorus 128mg 30mg 14%
Choline 74.2mg 13%
Vitamin B5 0.757mg 0.123mg 13%
Fiber 3.3g 13%
Vitamin B12 0.29µg 0µg 12%
Copper 0.18mg 0.077mg 11%
Starch 20.88g 9%
Protein 6.08g 2.8g 7%
Magnesium 36mg 9mg 6%
Zinc 0.7mg 0.2mg 5%
Vitamin B2 0.173mg 0.125mg 4%
Folate 41µg 27µg 4%
Monounsaturated fat 3.73g 5.314g 4%
Fats 14.76g 12.2g 4%
Carbs 27.81g 38.5g 4%
Manganese 0.26mg 0.2mg 3%
Iron 1.67mg 1.85mg 2%
Vitamin K 2.7µg 2%
Vitamin B3 1.672mg 1.276mg 2%
Selenium 8.9µg 7.8µg 2%
Calcium 32mg 10mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Saturated fat 2.496g 2.985g 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Vitamin B1 0.158mg 0.148mg 1%
Calories 268kcal 270kcal 0%
Net carbs 24.51g 38.5g N/A
Sugar 1.79g N/A
Vitamin A 32µg 29µg 0%
Tryptophan 0.087mg 0.031mg 0%
Threonine 0.24mg 0.072mg 0%
Isoleucine 0.28mg 0.088mg 0%
Leucine 0.442mg 0.17mg 0%
Lysine 0.389mg 0.067mg 0%
Methionine 0.137mg 0.043mg 0%
Phenylalanine 0.3mg 0.124mg 0%
Valine 0.369mg 0.104mg 0%
Histidine 0.141mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +21%
Contains more OtherOther +411.4%
Contains more CarbsCarbs +38.4%
~equal in Water ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -16.4%
Contains more Poly. FatPolyunsaturated fat +131.5%
Contains more Mono. FatMonounsaturated fat +42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.