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Potato pancake vs Chinese broccoli - In-Depth Nutrition Comparison

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Differences between Potato pancake and Chinese broccoli

  • Potato pancake has more Vitamin B6, Iron, Selenium, Copper, and Phosphorus, while Chinese broccoli has more Vitamin K, Folate, and Vitamin B12.
  • Chinese broccoli's daily need coverage for Vitamin K is 68% higher.
  • Chinese broccoli contains 109 times less Sodium than Potato pancake. Potato pancake contains 764mg of Sodium, while Chinese broccoli contains 7mg.

The food types used in this comparison are Potato pancakes and Broccoli, chinese, cooked.

Infographic

Potato pancake vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +198.2%
Contains more Potassium +138.3%
Contains more Magnesium +100%
Contains more Copper +195.1%
Contains more Zinc +79.5%
Contains more Phosphorus +212.2%
Contains more Calcium +212.5%
Contains less Sodium -99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Iron +198.2%
Contains more Potassium +138.3%
Contains more Magnesium +100%
Contains more Copper +195.1%
Contains more Zinc +79.5%
Contains more Phosphorus +212.2%
Contains more Calcium +212.5%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +282.6%
Contains more Vitamin B5 +376.1%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1349.6%
Contains more Vitamin E +108.7%
Contains more Vitamin K +3040.7%
Contains more Folate +141.5%
Equal in Vitamin C - 28.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +282.6%
Contains more Vitamin B5 +376.1%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1349.6%
Contains more Vitamin E +108.7%
Contains more Vitamin K +3040.7%
Contains more Folate +141.5%
Equal in Vitamin C - 28.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
48
Chinese broccoli
Mineral Summary Score
48
Potato pancake
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
7%
Chinese broccoli
Carbohydrates
28%
Potato pancake
4%
Chinese broccoli
Fats
68%
Potato pancake
3%
Chinese broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Chinese broccoli
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 757mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 2.386g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Chinese broccoli Opinion
Calories 268 22 Potato pancake
Protein 6.08 1.14 Potato pancake
Fats 14.76 0.72 Potato pancake
Vitamin C 27.6 28.2 Chinese broccoli
Net carbs 24.510000228881836 1.309999942779541 Potato pancake
Carbs 27.81 3.81 Potato pancake
Cholesterol 95 0 Chinese broccoli
Vitamin D 11 0 Potato pancake
Iron 1.67 0.56 Potato pancake
Calcium 32 100 Chinese broccoli
Potassium 622 261 Potato pancake
Magnesium 36 18 Potato pancake
Sugar 1.79 0.84 Chinese broccoli
Fiber 3.3 2.5 Potato pancake
Copper 0.18 0.061 Potato pancake
Zinc 0.7 0.39 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 41 Potato pancake
Sodium 764 7 Chinese broccoli
Vitamin A 113 1638 Chinese broccoli
Vitamin E 0.23 0.48 Chinese broccoli
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.095 Potato pancake
Vitamin B2 0.173 0.146 Potato pancake
Vitamin B3 1.672 0.437 Potato pancake
Vitamin B5 0.757 0.159 Potato pancake
Vitamin B6 0.448 0.07 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 84.8 Chinese broccoli
Folate 41 99 Chinese broccoli
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.11 Chinese broccoli
Monounsaturated Fat 3.73 0.05 Potato pancake
Polyunsaturated fat 7.516 0.33 Potato pancake
Tryptophan 0.087 Potato pancake
Threonine 0.24 Potato pancake
Isoleucine 0.28 Potato pancake
Leucine 0.442 Potato pancake
Lysine 0.389 Potato pancake
Methionine 0.137 Potato pancake
Phenylalanine 0.3 Potato pancake
Valine 0.369 Potato pancake
Histidine 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.