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Potato pancake vs Chinese broccoli - In-Depth Nutrition Comparison

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Differences between Potato pancake and Chinese broccoli

  • Potato pancake has more Vitamin B6, Iron, Selenium, Copper, Phosphorus, and Vitamin B12, while Chinese broccoli has more Vitamin K, and Folate.
  • Chinese broccoli's daily need coverage for Vitamin K is 68% higher.
  • Chinese broccoli contains 10000000 times less Cholesterol than Potato pancake. Potato pancake contains 95mg of Cholesterol, while Chinese broccoli contains 0mg.

The food types used in this comparison are Potato pancakes and Broccoli, chinese, cooked.

Infographic

Potato pancake vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +198.2%
Contains more Magnesium +100%
Contains more Phosphorus +212.2%
Contains more Potassium +138.3%
Contains more Zinc +79.5%
Contains more Copper +195.1%
Contains more Calcium +212.5%
Contains less Sodium -99.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Contains more Iron +198.2%
Contains more Magnesium +100%
Contains more Phosphorus +212.2%
Contains more Potassium +138.3%
Contains more Zinc +79.5%
Contains more Copper +195.1%
Contains more Calcium +212.5%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +282.6%
Contains more Vitamin B5 +376.1%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1349.6%
Contains more Vitamin E +108.7%
Contains more Folate +141.5%
Contains more Vitamin K +3040.7%
Equal in Vitamin C - 28.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +66.3%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +282.6%
Contains more Vitamin B5 +376.1%
Contains more Vitamin B6 +540%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1349.6%
Contains more Vitamin E +108.7%
Contains more Folate +141.5%
Contains more Vitamin K +3040.7%
Equal in Vitamin C - 28.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Chinese broccoli
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Chinese broccoli Opinion
Net carbs 24.51g 1.31g Potato pancake
Protein 6.08g 1.14g Potato pancake
Fats 14.76g 0.72g Potato pancake
Carbs 27.81g 3.81g Potato pancake
Calories 268kcal 22kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 0.84g Chinese broccoli
Fiber 3.3g 2.5g Potato pancake
Calcium 32mg 100mg Chinese broccoli
Iron 1.67mg 0.56mg Potato pancake
Magnesium 36mg 18mg Potato pancake
Phosphorus 128mg 41mg Potato pancake
Potassium 622mg 261mg Potato pancake
Sodium 764mg 7mg Chinese broccoli
Zinc 0.7mg 0.39mg Potato pancake
Copper 0.18mg 0.061mg Potato pancake
Vitamin A 113IU 1638IU Chinese broccoli
Vitamin E 0.23mg 0.48mg Chinese broccoli
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 28.2mg Chinese broccoli
Vitamin B1 0.158mg 0.095mg Potato pancake
Vitamin B2 0.173mg 0.146mg Potato pancake
Vitamin B3 1.672mg 0.437mg Potato pancake
Vitamin B5 0.757mg 0.159mg Potato pancake
Vitamin B6 0.448mg 0.07mg Potato pancake
Folate 41µg 99µg Chinese broccoli
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 84.8µg Chinese broccoli
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Cholesterol 95mg 0mg Chinese broccoli
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.11g Chinese broccoli
Monounsaturated Fat 3.73g 0.05g Potato pancake
Polyunsaturated fat 7.516g 0.33g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
48
Chinese broccoli
Mineral Summary Score
48
Potato pancake
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
7%
Chinese broccoli
Carbohydrates
28%
Potato pancake
4%
Chinese broccoli
Fats
68%
Potato pancake
3%
Chinese broccoli

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 757mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 2.386g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.