Potato pancake vs Chinese broccoli - In-Depth Nutrition Comparison
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Differences between Potato pancake and Chinese broccoli
- Potato pancake has more Vitamin B6, Iron, Selenium, Copper, and Phosphorus, while Chinese broccoli has more Vitamin K, Folate, and Vitamin B12.
- Chinese broccoli's daily need coverage for Vitamin K is 68% higher.
- Chinese broccoli contains 109 times less Sodium than Potato pancake. Potato pancake contains 764mg of Sodium, while Chinese broccoli contains 7mg.
The food types used in this comparison are Potato pancakes and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+198.2%
Contains
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Potassium
+138.3%
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Magnesium
+100%
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Copper
+195.1%
Contains
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Zinc
+79.5%
Contains
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Phosphorus
+212.2%
Contains
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Calcium
+212.5%
Contains
less
Sodium
-99.1%
Contains
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Iron
+198.2%
Contains
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Potassium
+138.3%
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Magnesium
+100%
Contains
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Copper
+195.1%
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Zinc
+79.5%
Contains
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Phosphorus
+212.2%
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Calcium
+212.5%
Contains
less
Sodium
-99.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+66.3%
Contains
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Vitamin B2
+18.5%
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Vitamin B3
+282.6%
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Vitamin B5
+376.1%
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Vitamin B6
+540%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1349.6%
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Vitamin E
+108.7%
Contains
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Vitamin K
+3040.7%
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Folate
+141.5%
Equal in Vitamin C - 28.2
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+66.3%
Contains
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Vitamin B2
+18.5%
Contains
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+376.1%
Contains
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Vitamin B6
+540%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1349.6%
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Vitamin E
+108.7%
Contains
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Vitamin K
+3040.7%
Contains
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Folate
+141.5%
Equal in Vitamin C - 28.2
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
48
Mineral Summary Score
48
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
7%
Carbohydrates
28%
4%
Fats
68%
3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 757mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 2.386g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268 | 22 |
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| Protein | 6.08 | 1.14 |
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| Fats | 14.76 | 0.72 |
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| Vitamin C | 27.6 | 28.2 |
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| Net carbs | 24.510000228881836 | 1.309999942779541 |
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| Carbs | 27.81 | 3.81 |
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| Cholesterol | 95 | 0 |
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| Vitamin D | 11 | 0 |
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| Iron | 1.67 | 0.56 |
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| Calcium | 32 | 100 |
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| Potassium | 622 | 261 |
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| Magnesium | 36 | 18 |
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| Sugar | 1.79 | 0.84 |
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| Fiber | 3.3 | 2.5 |
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| Copper | 0.18 | 0.061 |
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| Zinc | 0.7 | 0.39 |
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| Starch | 20.88 |
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| Phosphorus | 128 | 41 |
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| Sodium | 764 | 7 |
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| Vitamin A | 113 | 1638 |
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| Vitamin E | 0.23 | 0.48 |
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| Vitamin D | 0.3 | 0 |
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| Vitamin B1 | 0.158 | 0.095 |
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| Vitamin B2 | 0.173 | 0.146 |
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| Vitamin B3 | 1.672 | 0.437 |
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| Vitamin B5 | 0.757 | 0.159 |
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| Vitamin B6 | 0.448 | 0.07 |
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| Vitamin B12 | 0.29 | 0 |
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| Vitamin K | 2.7 | 84.8 |
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| Folate | 41 | 99 |
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| Trans Fat | 0 |
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| Saturated Fat | 2.496 | 0.11 |
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| Monounsaturated Fat | 3.73 | 0.05 |
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| Polyunsaturated fat | 7.516 | 0.33 |
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| Tryptophan | 0.087 |
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| Threonine | 0.24 |
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| Isoleucine | 0.28 |
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| Leucine | 0.442 |
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| Lysine | 0.389 |
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| Methionine | 0.137 |
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| Phenylalanine | 0.3 |
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| Valine | 0.369 |
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| Histidine | 0.141 |
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| Fructose | 0.56 |
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