Potato pancake vs. Chinese fried rice — In-Depth Nutrition Comparison
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The main differences between potato pancake and Chinese fried rice
- Chinese fried rice contains less vitamin B6, vitamin C, potassium, iron, choline, vitamin B1,2, vitamin B1, and vitamin B2 than potato pancake.
- Daily need coverage for vitamin B6 for potato pancake is 32% higher.
- Chinese fried rice is lower in cholesterol.
Food types used in this article are Potato pancakes and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +718.4% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +89.5% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +565.4% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +1249.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 1.111g | 43% |
| Vitamin B6 | 0.448mg | 0.032mg | 32% |
| Vitamin C | 27.6mg | 3.8mg | 26% |
| Cholesterol | 95mg | 18mg | 26% |
| Fats | 14.76g | 2.96g | 18% |
| Potassium | 622mg | 76mg | 16% |
| Sodium | 764mg | 387mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Iron | 1.67mg | 0.66mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B1 | 0.158mg | 0.015mg | 12% |
| Choline | 74.2mg | 5.5mg | 12% |
| Phosphorus | 128mg | 51mg | 11% |
| Vitamin B2 | 0.173mg | 0.026mg | 11% |
| Folate | 41µg | 6µg | 9% |
| Fiber | 3.3g | 1.1g | 9% |
| Copper | 0.18mg | 0.095mg | 9% |
| Saturated fat | 2.496g | 0.54g | 9% |
| Manganese | 0.26mg | 0.433mg | 8% |
| Monounsaturated fat | 3.73g | 0.649g | 8% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin B3 | 1.672mg | 0.637mg | 6% |
| Calories | 268kcal | 174kcal | 5% |
| Protein | 6.08g | 4.05g | 4% |
| Starch | 20.88g | 30.8g | 4% |
| Calcium | 32mg | 12mg | 2% |
| Carbs | 27.81g | 32.79g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Selenium | 8.9µg | 8.3µg | 1% |
| Fructose | 0.56g | 0.05g | 1% |
| Vitamin E | 0.23mg | 0.13mg | 1% |
| Vitamin A | 32µg | 22µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 31.69g | N/A |
| Sugar | 1.79g | 0.56g | N/A |
| Zinc | 0.7mg | 0.72mg | 0% |
| Vitamin K | 2.7µg | 2.8µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.087mg | 0.052mg | 0% |
| Threonine | 0.24mg | 0.173mg | 0% |
| Isoleucine | 0.28mg | 0.173mg | 0% |
| Leucine | 0.442mg | 0.335mg | 0% |
| Lysine | 0.389mg | 0.173mg | 0% |
| Methionine | 0.137mg | 0.114mg | 0% |
| Phenylalanine | 0.3mg | 0.225mg | 0% |
| Valine | 0.369mg | 0.251mg | 0% |
| Histidine | 0.141mg | 0.094mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +398.6% |
| Contains more OtherOther | +222.5% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +474.7% |
| Contains more Poly. FatPolyunsaturated fat | +576.5% |
| Contains less Sat. FatSaturated fat | -78.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +484.6% |
| Contains more FructoseFructose | +1020% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +47.5% |
~equal in
Sucrose
~0.37g
