Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Potato pancake vs Chives - In-Depth Nutrition Comparison

Compare

How are Potato pancake and Chives different?

  • Potato pancake is richer in Vitamin B6, Selenium, and Choline, while Chives are higher in Vitamin K, Vitamin C, Vitamin A, Folate, and Vitamin B12.
  • Chives covers your daily need of Vitamin K 175% more than Potato pancake.
  • Potato pancake contains 255 times more Sodium than Chives. Potato pancake contains 764mg of Sodium, while Chives contain 3mg.

Potato pancakes and Chives, raw types were used in this article.

Infographic

Potato pancake vs Chives infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +110.1%
Contains more Copper +14.6%
Contains more Zinc +25%
Contains more Phosphorus +120.7%
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Equal in Iron - 1.6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Potassium +110.1%
Contains more Copper +14.6%
Contains more Zinc +25%
Contains more Phosphorus +120.7%
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +110.5%
Contains more Vitamin A +3752.2%
Contains more Vitamin K +7777.8%
Contains more Folate +156.1%
Equal in Vitamin E - 0.21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +110.5%
Contains more Vitamin A +3752.2%
Contains more Vitamin K +7777.8%
Contains more Folate +156.1%
Equal in Vitamin E - 0.21

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
98
Chives
Mineral Summary Score
48
Potato pancake
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
20%
Chives
Carbohydrates
28%
Potato pancake
4%
Chives
Fats
68%
Potato pancake
3%
Chives

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Chives
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.06g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.35g)

All nutrients comparison - raw data values

Nutrient Potato pancake Chives Opinion
Calories 268 30 Potato pancake
Protein 6.08 3.27 Potato pancake
Fats 14.76 0.73 Potato pancake
Vitamin C 27.6 58.1 Chives
Net carbs 24.510000228881836 1.850000023841858 Potato pancake
Carbs 27.81 4.35 Potato pancake
Cholesterol 95 0 Chives
Vitamin D 11 0 Potato pancake
Iron 1.67 1.6 Potato pancake
Calcium 32 92 Chives
Potassium 622 296 Potato pancake
Magnesium 36 42 Chives
Sugar 1.79 1.85 Potato pancake
Fiber 3.3 2.5 Potato pancake
Copper 0.18 0.157 Potato pancake
Zinc 0.7 0.56 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 58 Potato pancake
Sodium 764 3 Chives
Vitamin A 113 4353 Chives
Vitamin E 0.23 0.21 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.078 Potato pancake
Vitamin B2 0.173 0.115 Potato pancake
Vitamin B3 1.672 0.647 Potato pancake
Vitamin B5 0.757 0.324 Potato pancake
Vitamin B6 0.448 0.138 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 212.7 Chives
Folate 41 105 Chives
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.146 Chives
Monounsaturated Fat 3.73 0.095 Potato pancake
Polyunsaturated fat 7.516 0.267 Potato pancake
Tryptophan 0.087 0.037 Potato pancake
Threonine 0.24 0.128 Potato pancake
Isoleucine 0.28 0.139 Potato pancake
Leucine 0.442 0.195 Potato pancake
Lysine 0.389 0.163 Potato pancake
Methionine 0.137 0.036 Potato pancake
Phenylalanine 0.3 0.105 Potato pancake
Valine 0.369 0.145 Potato pancake
Histidine 0.141 0.057 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.