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  6. Potato pancake vs. Chives

Potato pancake vs. Chives — In-Depth Nutrition Comparison

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How are potato pancake and chives different?

  • Potato pancake is richer in vitamin B6, selenium, choline, and vitamin B12, while chives are higher in vitamin K, vitamin A, vitamin C, and folate.
  • Chives cover your daily need for vitamin K, 175% more than potato pancake.

Potato pancakes and Chives, raw types were used in this article.

Infographic

Potato pancake vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +110.1%
Contains more CopperCopper +14.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +120.7%
Contains more SeleniumSelenium +888.9%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +187.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +43.5%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.6%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +224.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1326.9%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin AVitamin A +581.3%
Contains more Vitamin KVitamin K +7777.8%
Contains more FolateFolate +156.1%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Potato pancake Chives DV% diff.
Vitamin K 2.7µg 212.7µg 175%
Polyunsaturated fat 7.516g 0.267g 48%
Vitamin C 27.6mg 58.1mg 34%
Sodium 764mg 3mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.138mg 24%
Fats 14.76g 0.73g 22%
Vitamin A 32µg 218µg 21%
Folate 41µg 105µg 16%
Selenium 8.9µg 0.9µg 15%
Choline 74.2mg 5.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 30kcal 12%
Saturated fat 2.496g 0.146g 11%
Phosphorus 128mg 58mg 10%
Potassium 622mg 296mg 10%
Monounsaturated fat 3.73g 0.095g 9%
Vitamin B5 0.757mg 0.324mg 9%
Starch 20.88g 9%
Carbs 27.81g 4.35g 8%
Vitamin B1 0.158mg 0.078mg 7%
Calcium 32mg 92mg 6%
Protein 6.08g 3.27g 6%
Vitamin B3 1.672mg 0.647mg 6%
Manganese 0.26mg 0.373mg 5%
Vitamin B2 0.173mg 0.115mg 4%
Copper 0.18mg 0.157mg 3%
Fiber 3.3g 2.5g 3%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Magnesium 36mg 42mg 1%
Vitamin D 11IU 0IU 1%
Iron 1.67mg 1.6mg 1%
Zinc 0.7mg 0.56mg 1%
Net carbs 24.51g 1.85g N/A
Sugar 1.79g 1.85g N/A
Vitamin E 0.23mg 0.21mg 0%
Tryptophan 0.087mg 0.037mg 0%
Threonine 0.24mg 0.128mg 0%
Isoleucine 0.28mg 0.139mg 0%
Leucine 0.442mg 0.195mg 0%
Lysine 0.389mg 0.163mg 0%
Methionine 0.137mg 0.036mg 0%
Phenylalanine 0.3mg 0.105mg 0%
Valine 0.369mg 0.145mg 0%
Histidine 0.141mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +1921.9%
Contains more CarbsCarbs +539.3%
Contains more OtherOther +258%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +3826.3%
Contains more Poly. FatPolyunsaturated fat +2715%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.