Potato pancake vs. Chives — In-Depth Nutrition Comparison
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How are potato pancake and chives different?
- Potato pancake is richer in vitamin B6, fats, selenium, and choline, while chives are higher in vitamin K, vitamin C, vitamin A, and folate.
- Chives cover your daily need for vitamin K 175% more than potato pancake.
Potato pancakes and Chives, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +110.1% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more SeleniumSelenium | +888.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +187.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +43.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.6% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +224.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin AVitamin A | +581.3% |
| Contains more Vitamin KVitamin K | +7777.8% |
| Contains more FolateFolate | +156.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 212.7µg | 175% |
| Polyunsaturated fat | 7.516g | 0.267g | 48% |
| Vitamin C | 27.6mg | 58.1mg | 34% |
| Sodium | 764mg | 3mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.448mg | 0.138mg | 24% |
| Fats | 14.76g | 0.73g | 22% |
| Vitamin A | 32µg | 218µg | 21% |
| Folate | 41µg | 105µg | 16% |
| Selenium | 8.9µg | 0.9µg | 15% |
| Choline | 74.2mg | 5.2mg | 13% |
| Calories | 268kcal | 30kcal | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Saturated fat | 2.496g | 0.146g | 11% |
| Potassium | 622mg | 296mg | 10% |
| Phosphorus | 128mg | 58mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.757mg | 0.324mg | 9% |
| Monounsaturated fat | 3.73g | 0.095g | 9% |
| Carbs | 27.81g | 4.35g | 8% |
| Vitamin B1 | 0.158mg | 0.078mg | 7% |
| Protein | 6.08g | 3.27g | 6% |
| Calcium | 32mg | 92mg | 6% |
| Vitamin B3 | 1.672mg | 0.647mg | 6% |
| Manganese | 0.26mg | 0.373mg | 5% |
| Vitamin B2 | 0.173mg | 0.115mg | 4% |
| Fiber | 3.3g | 2.5g | 3% |
| Copper | 0.18mg | 0.157mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Magnesium | 36mg | 42mg | 1% |
| Iron | 1.67mg | 1.6mg | 1% |
| Zinc | 0.7mg | 0.56mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 11g | N/A |
| Calories per 10 g protein | 441kcal | 92kcal | N/A |
| Weight per 100 calories | 37g | 333g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 2.5 | N/A |
| Net carbs | 24.51g | 1.85g | N/A |
| Sugar | 1.79g | 1.85g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Tryptophan | 0.087mg | 0.037mg | 0% |
| Threonine | 0.24mg | 0.128mg | 0% |
| Isoleucine | 0.28mg | 0.139mg | 0% |
| Leucine | 0.442mg | 0.195mg | 0% |
| Lysine | 0.389mg | 0.163mg | 0% |
| Methionine | 0.137mg | 0.036mg | 0% |
| Phenylalanine | 0.3mg | 0.105mg | 0% |
| Valine | 0.369mg | 0.145mg | 0% |
| Histidine | 0.141mg | 0.057mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +1921.9% |
| Contains more CarbsCarbs | +539.3% |
| Contains more WaterWater | +89.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains more Mono. FatMonounsaturated fat | +3826.3% |
| Contains more Poly. FatPolyunsaturated fat | +2715% |
| Contains less Sat. FatSaturated fat | -94.2% |
