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  6. Potato pancake vs. Chocolate milk

Potato pancake vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between potato pancake and chocolate milk

  • Chocolate milk contains less vitamin B6, vitamin C, iron, potassium, copper, selenium, choline, and vitamin B1 than potato pancake.
  • Daily need coverage for vitamin B6 for potato pancake is 31% higher.
  • Chocolate milk has 31 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while chocolate milk has 0.9mg.
  • Chocolate milk is lower in sodium.

Food types used in this article are Potato pancakes and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Potato pancake vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +272.5%
Contains more IronIron +595.8%
Contains more CopperCopper +176.9%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +237.7%
Contains more SeleniumSelenium +368.4%
Contains more CalciumCalcium +250%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2966.7%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +327%
Contains more Vitamin B3Vitamin B3 +1237.6%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +720%
Contains more CholineCholine +336.5%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B12Vitamin B12 +13.8%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Potato pancake Chocolate milk DV% diff.
Polyunsaturated fat 7.516g 0.124g 49%
Sodium 764mg 60mg 31%
Vitamin B6 0.448mg 0.04mg 31%
Vitamin C 27.6mg 0.9mg 30%
Cholesterol 95mg 12mg 28%
Iron 1.67mg 0.24mg 18%
Fats 14.76g 3.39g 17%
Potassium 622mg 167mg 13%
Copper 0.18mg 0.065mg 13%
Selenium 8.9µg 1.9µg 13%
Vitamin B1 0.158mg 0.037mg 10%
Choline 74.2mg 17mg 10%
Vitamin B3 1.672mg 0.125mg 10%
Fiber 3.3g 0.8g 10%
Folate 41µg 5µg 9%
Vitamin B5 0.757mg 0.295mg 9%
Calories 268kcal 83kcal 9%
Starch 20.88g 9%
Manganese 0.26mg 0.077mg 8%
Calcium 32mg 112mg 8%
Monounsaturated fat 3.73g 0.99g 7%
Protein 6.08g 3.17g 6%
Carbs 27.81g 10.34g 6%
Vitamin D 0.3µg 1.3µg 5%
Vitamin D 11IU 51IU 5%
Magnesium 36mg 13mg 5%
Phosphorus 128mg 101mg 4%
Zinc 0.7mg 0.41mg 3%
Vitamin K 2.7µg 0.3µg 2%
Saturated fat 2.496g 2.104g 2%
Vitamin B12 0.29µg 0.33µg 2%
Fructose 0.56g 1%
Vitamin B2 0.173mg 0.162mg 1%
Vitamin E 0.23mg 0.07mg 1%
Vitamin A 32µg 27µg 1%
Net carbs 24.51g 9.54g N/A
Sugar 1.79g 9.54g N/A
Tryptophan 0.087mg 0.041mg 0%
Threonine 0.24mg 0.135mg 0%
Isoleucine 0.28mg 0.164mg 0%
Leucine 0.442mg 0.3mg 0%
Lysine 0.389mg 0.265mg 0%
Methionine 0.137mg 0.083mg 0%
Phenylalanine 0.3mg 0.164mg 0%
Valine 0.369mg 0.208mg 0%
Histidine 0.141mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +91.8%
Contains more FatsFats +335.4%
Contains more CarbsCarbs +169%
Contains more OtherOther +347.5%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +276.8%
Contains more Poly. FatPolyunsaturated fat +5961.3%
Contains less Sat. FatSaturated fat -15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.