Potato pancake vs. Cocoa Krispies — In-Depth Nutrition Comparison
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What are the main differences between potato pancake and cocoa Krispies?
- Potato pancake has less vitamin B12, iron, vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, vitamin E, and zinc than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 188% higher.
We used Potato pancakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +215.7% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains more CalciumCalcium | +296.9% |
| Contains more IronIron | +768.3% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +614.3% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +80.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin DVitamin D | +1500% |
| Contains more Vitamin AVitamin A | +3681.3% |
| Contains more Vitamin EVitamin E | +4595.7% |
| Contains more Vitamin B1Vitamin B1 | +665.8% |
| Contains more Vitamin B2Vitamin B2 | +691.9% |
| Contains more Vitamin B3Vitamin B3 | +862.9% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +1555.2% |
| Contains more FolateFolate | +687.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 4.8µg | 188% |
| Iron | 1.67mg | 14.5mg | 160% |
| Vitamin A | 32µg | 1210µg | 131% |
| Vitamin B2 | 0.173mg | 1.37mg | 92% |
| Vitamin B3 | 1.672mg | 16.1mg | 90% |
| Vitamin B6 | 0.448mg | 1.61mg | 89% |
| Vitamin B1 | 0.158mg | 1.21mg | 88% |
| Folate | 41µg | 323µg | 71% |
| Vitamin E | 0.23mg | 10.8mg | 70% |
| Polyunsaturated fat | 7.516g | 0.1g | 49% |
| Zinc | 0.7mg | 5mg | 39% |
| Manganese | 0.26mg | 1.1mg | 37% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 48mg | 23% |
| Vitamin D* | 11 IU | 194 IU | 23% |
| Vitamin D | 0.3µg | 4.8µg | 23% |
| Carbs | 27.81g | 87.9g | 20% |
| Fats | 14.76g | 2.7g | 19% |
| Copper | 0.18mg | 0.332mg | 17% |
| Sodium | 764mg | 424mg | 15% |
| Potassium | 622mg | 197mg | 13% |
| Selenium | 8.9µg | 16.1µg | 13% |
| Choline | 74.2mg | 8.7mg | 12% |
| Calcium | 32mg | 127mg | 10% |
| Vitamin B5 | 0.757mg | 0.249mg | 10% |
| Starch | 20.88g | 43.8g | 9% |
| Monounsaturated fat | 3.73g | 0.3g | 9% |
| Fiber | 3.3g | 1.4g | 8% |
| Calories | 268kcal | 389kcal | 6% |
| Phosphorus | 128mg | 102mg | 4% |
| Protein | 6.08g | 4.6g | 3% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Saturated fat | 2.496g | 2.1g | 2% |
| Fructose | 0.56g | 1% | |
| Caffeine | 0mg | 5mg | 1% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 441kcal | 846kcal | N/A |
| Weight per 100 calories | 37g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.19 | N/A |
| Net carbs | 24.51g | 86.5g | N/A |
| Magnesium | 36mg | 38mg | 0% |
| Sugar | 1.79g | 38.6g | N/A |
| Tryptophan | 0.087mg | 0.08mg | 0% |
| Threonine | 0.24mg | 0.16mg | 0% |
| Isoleucine | 0.28mg | 0.16mg | 0% |
| Leucine | 0.442mg | 0.34mg | 0% |
| Lysine | 0.389mg | 0.13mg | 0% |
| Methionine | 0.137mg | 0.09mg | 0% |
| Phenylalanine | 0.3mg | 0.23mg | 0% |
| Valine | 0.369mg | 0.24mg | 0% |
| Histidine | 0.141mg | 0.09mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +446.7% |
| Contains more WaterWater | +1600% |
| Contains more CarbsCarbs | +216.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1143.3% |
| Contains more Poly. FatPolyunsaturated fat | +7416% |
| Contains less Sat. FatSaturated fat | -15.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +109.8% |
