Potato pancake vs. Coleslaw — In-Depth Nutrition Comparison
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How are potato pancake and coleslaw different?
- Potato pancake is higher in vitamin B6, copper, iron, phosphorus, potassium, vitamin C, and vitamin B2; however, coleslaw is richer in vitamin K.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Potato pancake contains 24 times more cholesterol than coleslaw. While potato pancake contains 95mg of cholesterol, coleslaw contains only 4mg.
Potato pancakes and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +382.2% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +154.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +507.7% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +711.7% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin KVitamin K | +2525.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 70.9µg | 57% |
| Cholesterol | 95mg | 4mg | 30% |
| Vitamin B6 | 0.448mg | 0.112mg | 26% |
| Sodium | 764mg | 203mg | 24% |
| Iron | 1.67mg | 0.22mg | 18% |
| Copper | 0.18mg | 0.015mg | 18% |
| Selenium | 8.9µg | 16% | |
| Phosphorus | 128mg | 20mg | 15% |
| Potassium | 622mg | 129mg | 15% |
| Vitamin C | 27.6mg | 14.6mg | 14% |
| Polyunsaturated fat | 7.516g | 5.348g | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B2 | 0.173mg | 0.02mg | 12% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Vitamin B1 | 0.158mg | 0.026mg | 11% |
| Vitamin B5 | 0.757mg | 0.246mg | 10% |
| Protein | 6.08g | 0.95g | 10% |
| Folate | 41µg | 10% | |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 1.672mg | 0.206mg | 9% |
| Magnesium | 36mg | 8mg | 7% |
| Fats | 14.76g | 9.91g | 7% |
| Manganese | 0.26mg | 0.102mg | 7% |
| Calories | 268kcal | 153kcal | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Carbs | 27.81g | 14.89g | 4% |
| Saturated fat | 2.496g | 1.599g | 4% |
| Monounsaturated fat | 3.73g | 2.671g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Fructose | 0.56g | 1.44g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 12.99g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 1.79g | 12.19g | N/A |
| Vitamin A | 32µg | 28µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +540% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +331.3% |
| Contains more WaterWater | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
| Contains less Sat. FatSaturated fat | -35.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2197.4% |
| Contains more GlucoseGlucose | +122.4% |
| Contains more FructoseFructose | +157.1% |
| Contains more GalactoseGalactose | +200% |
