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  6. Potato pancake vs. Olive oil

Potato pancake vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Olive oil

  • Potato pancake has more Vitamin B6, Vitamin C, Copper, Phosphorus, and Potassium, however, Olive oil is higher in Vitamin E , and Vitamin K.
  • Olive oil covers your daily Vitamin E needs 94% more than Potato pancake.
  • Olive oil has less Cholesterol.

Food varieties used in this article are Potato pancakes and Oil, olive, salad or cooking.

Infographic

Potato pancake vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
9
:
1
Olive oil
Olive oil
Contains more Calcium +3100%
Contains more Iron +198.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +62100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +3100%
Contains more Iron +198.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +62100%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
10
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6139.1%
Contains more Vitamin K +2129.6%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6139.1%
Contains more Vitamin K +2129.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +577.5%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +577.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +1856.1%
Contains more Polyunsaturated fat +40%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +1856.1%
Contains more Polyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Olive oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Potato pancake Olive oil Opinion
Net carbs 24.51g 0g Potato pancake
Protein 6.08g 0g Potato pancake
Fats 14.76g 100g Olive oil
Carbs 27.81g 0g Potato pancake
Calories 268kcal 884kcal Olive oil
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 0g Olive oil
Fiber 3.3g 0g Potato pancake
Calcium 32mg 1mg Potato pancake
Iron 1.67mg 0.56mg Potato pancake
Magnesium 36mg 0mg Potato pancake
Phosphorus 128mg 0mg Potato pancake
Potassium 622mg 1mg Potato pancake
Sodium 764mg 2mg Olive oil
Zinc 0.7mg 0mg Potato pancake
Copper 0.18mg 0mg Potato pancake
Manganese 0.26mg 0mg Potato pancake
Selenium 8.9µg 0µg Potato pancake
Vitamin A 113IU 0IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg 14.35mg Olive oil
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0mg Potato pancake
Vitamin B2 0.173mg 0mg Potato pancake
Vitamin B3 1.672mg 0mg Potato pancake
Vitamin B5 0.757mg 0mg Potato pancake
Vitamin B6 0.448mg 0mg Potato pancake
Folate 41µg 0µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 60.2µg Olive oil
Tryptophan 0.087mg 0mg Potato pancake
Threonine 0.24mg 0mg Potato pancake
Isoleucine 0.28mg 0mg Potato pancake
Leucine 0.442mg 0mg Potato pancake
Lysine 0.389mg 0mg Potato pancake
Methionine 0.137mg 0mg Potato pancake
Phenylalanine 0.3mg 0mg Potato pancake
Valine 0.369mg 0mg Potato pancake
Histidine 0.141mg 0mg Potato pancake
Cholesterol 95mg 0mg Olive oil
Saturated Fat 2.496g 13.808g Potato pancake
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 72.961g Olive oil
Polyunsaturated fat 7.516g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
36%
Olive oil
Minerals Daily Need Coverage Score
47%
Potato pancake
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Potato pancake
Potato pancake is lower in Saturated Fat (difference - 11.312g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 95mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.