Potato pancake vs. Corn chips — In-Depth Nutrition Comparison
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A recap on the differences between potato pancake and corn chips
- Potato pancake has more vitamin C, vitamin B6, potassium, vitamin B12, vitamin B5, and choline; however, corn chips are higher in vitamin E and calcium.
- Corn chips cover your daily vitamin E needs 47% more than potato pancake.
Food varieties used in this article are Potato pancakes and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +331.9% |
| Contains more IronIron | +39.2% |
| Contains more CopperCopper | +78.2% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +331.3% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -32.7% |
| Contains more ManganeseManganese | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.2% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +298.4% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +412.5% |
| Contains more CholineCholine | +513.2% |
| Contains more Vitamin EVitamin E | +3043.5% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 16.438g | 59% |
| Vitamin E | 0.23mg | 7.23mg | 47% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Fats | 14.76g | 33.36g | 29% |
| Vitamin B6 | 0.448mg | 0.167mg | 22% |
| Calories | 268kcal | 538kcal | 14% |
| Monounsaturated fat | 3.73g | 9.134g | 14% |
| Potassium | 622mg | 144mg | 14% |
| Starch | 20.88g | 51.36g | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 12.1mg | 11% |
| Sodium | 764mg | 514mg | 11% |
| Vitamin B5 | 0.757mg | 0.19mg | 11% |
| Calcium | 32mg | 138mg | 11% |
| Carbs | 27.81g | 56.9g | 10% |
| Copper | 0.18mg | 0.101mg | 9% |
| Vitamin B1 | 0.158mg | 0.047mg | 9% |
| Phosphorus | 128mg | 194mg | 9% |
| Magnesium | 36mg | 72mg | 9% |
| Folate | 41µg | 8µg | 8% |
| Saturated fat | 2.496g | 4.331g | 8% |
| Vitamin B2 | 0.173mg | 0.078mg | 7% |
| Iron | 1.67mg | 1.2mg | 6% |
| Vitamin B3 | 1.672mg | 0.842mg | 5% |
| Zinc | 0.7mg | 1.29mg | 5% |
| Manganese | 0.26mg | 0.333mg | 3% |
| Fiber | 3.3g | 4g | 3% |
| Vitamin K | 2.7µg | 6.3µg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Selenium | 8.9µg | 7.6µg | 2% |
| Fructose | 0.56g | 0g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Protein | 6.08g | 6.17g | 0% |
| Net carbs | 24.51g | 52.9g | N/A |
| Sugar | 1.79g | 0.27g | N/A |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.087mg | 0.046mg | 0% |
| Threonine | 0.24mg | 0.246mg | 0% |
| Isoleucine | 0.28mg | 0.235mg | 0% |
| Leucine | 0.442mg | 0.803mg | 0% |
| Lysine | 0.389mg | 0.185mg | 0% |
| Methionine | 0.137mg | 0.137mg | 0% |
| Phenylalanine | 0.3mg | 0.322mg | 0% |
| Valine | 0.369mg | 0.331mg | 0% |
| Histidine | 0.141mg | 0.2mg | 0% |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +4364.5% |
| Contains more OtherOther | +43.2% |
| Contains more FatsFats | +126% |
| Contains more CarbsCarbs | +104.6% |
~equal in
Protein
~6.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +144.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +44.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +146% |
