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  6. Potato pancake vs. Crab

Potato pancake vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and crab

  • Potato pancake has more vitamin C, vitamin B6, iron, and fiber, while crab has more vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab covers your daily need for vitamin B12, 127% more than potato pancake.
  • The amount of saturated fat in crab is lower.

These are the specific foods used in this comparison Potato pancakes and Crustaceans, crab, blue, canned.

Infographic

Potato pancake vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +234%
Contains more ManganeseManganese +251.4%
Contains more CalciumCalcium +184.4%
Contains more CopperCopper +352.2%
Contains more ZincZinc +444.3%
Contains more PhosphorusPhosphorus +82.8%
Contains less SodiumSodium -26.3%
Contains more SeleniumSelenium +382%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Crab
Crab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +736.4%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +587%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B6Vitamin B6 +187.2%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B12Vitamin B12 +1048.3%
Contains more FolateFolate +24.4%
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Potato pancake Crab DV% diff.
Vitamin B12 0.29µg 3.33µg 127%
Copper 0.18mg 0.814mg 70%
Selenium 8.9µg 42.9µg 62%
Polyunsaturated fat 7.516g 0.258g 48%
Zinc 0.7mg 3.81mg 28%
Vitamin C 27.6mg 3.3mg 27%
Protein 6.08g 17.88g 24%
Vitamin B6 0.448mg 0.156mg 22%
Fats 14.76g 0.74g 22%
Iron 1.67mg 0.5mg 15%
Phosphorus 128mg 234mg 15%
Fiber 3.3g 0g 13%
Potassium 622mg 259mg 11%
Vitamin E 0.23mg 1.84mg 11%
Vitamin B1 0.158mg 0.023mg 11%
Saturated fat 2.496g 0.201g 10%
Sodium 764mg 563mg 9%
Calories 268kcal 83kcal 9%
Starch 20.88g 0g 9%
Monounsaturated fat 3.73g 0.129g 9%
Carbs 27.81g 0g 9%
Manganese 0.26mg 0.074mg 8%
Vitamin B3 1.672mg 2.747mg 7%
Vitamin B2 0.173mg 0.093mg 6%
Calcium 32mg 91mg 6%
Vitamin B5 0.757mg 0.997mg 5%
Folate 41µg 51µg 3%
Vitamin A 32µg 1µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.3µg 2%
Fructose 0.56g 0g 1%
Choline 74.2mg 80.9mg 1%
Vitamin D 11IU 0IU 1%
Cholesterol 95mg 97mg 1%
Net carbs 24.51g 0g N/A
Magnesium 36mg 36mg 0%
Sugar 1.79g 0g N/A
Trans fat 0.014g N/A
Tryptophan 0.087mg 0.226mg 0%
Threonine 0.24mg 0.727mg 0%
Isoleucine 0.28mg 0.776mg 0%
Leucine 0.442mg 1.307mg 0%
Lysine 0.389mg 1.386mg 0%
Methionine 0.137mg 0.452mg 0%
Phenylalanine 0.3mg 0.708mg 0%
Valine 0.369mg 0.806mg 0%
Histidine 0.141mg 0.393mg 0%
Omega-3 - EPA 0.001g 0.101g N/A
Omega-3 - DHA 0.008g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +1894.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.8%
Contains more ProteinProtein +194.1%
Contains more WaterWater +66.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +2791.5%
Contains more Poly. FatPolyunsaturated fat +2813.2%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.