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  6. Potato pancake vs. Cumin

Potato pancake vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and cumin?

  • Potato pancake has less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, zinc, and potassium than cumin.
  • Cumin's daily need coverage for iron is 809% higher.

We used Potato pancakes and Spices, cumin seed types in this comparison.

Infographic

Potato pancake vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +71.2%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +2809.4%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +3873.7%
Contains more CopperCopper +381.7%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +289.8%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +1181.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +258.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +310%
Contains more CholineCholine +200.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1347.8%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B2Vitamin B2 +89%
Contains more Vitamin B3Vitamin B3 +173.9%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B6 ~0.435mg

All nutrients comparison - raw data values

Nutrient Potato pancake Cumin DV% diff.
Iron 1.67mg 66.36mg 809%
Manganese 0.26mg 3.333mg 134%
Calcium 32mg 931mg 90%
Magnesium 36mg 366mg 79%
Copper 0.18mg 0.867mg 76%
Phosphorus 128mg 499mg 53%
Vitamin B1 0.158mg 0.628mg 39%
Zinc 0.7mg 4.8mg 37%
Potassium 622mg 1788mg 34%
Cholesterol 95mg 0mg 32%
Fiber 3.3g 10.5g 29%
Polyunsaturated fat 7.516g 3.279g 28%
Monounsaturated fat 3.73g 14.04g 26%
Sodium 764mg 168mg 26%
Protein 6.08g 17.81g 23%
Vitamin C 27.6mg 7.7mg 22%
Vitamin E 0.23mg 3.33mg 21%
Vitamin B3 1.672mg 4.579mg 18%
Vitamin B5 0.757mg 15%
Vitamin B12 0.29µg 0µg 12%
Fats 14.76g 22.27g 12%
Vitamin B2 0.173mg 0.327mg 12%
Choline 74.2mg 24.7mg 9%
Starch 20.88g 9%
Folate 41µg 10µg 8%
Selenium 8.9µg 5.2µg 7%
Calories 268kcal 375kcal 5%
Carbs 27.81g 44.24g 5%
Saturated fat 2.496g 1.535g 4%
Vitamin A 32µg 64µg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 5.4µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin B6 0.448mg 0.435mg 1%
Net carbs 24.51g 33.74g N/A
Sugar 1.79g 2.25g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +492.7%
Contains more ProteinProtein +192.9%
Contains more FatsFats +50.9%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +112.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +276.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.