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  6. Potato pancake vs. Daikon

Potato pancake vs. Daikon — In-Depth Nutrition Comparison

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Important differences between potato pancake and daikon

  • Potato pancake has more vitamin B6, iron, phosphorus, selenium, vitamin B5, choline, and vitamin B12 than daikon.
  • Potato pancake's daily need coverage for sodium is 32% more.

The food varieties used in the comparison are Potato pancakes and Radishes, oriental, raw.

Infographic

Potato pancake vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +174%
Contains more IronIron +317.5%
Contains more CopperCopper +56.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +1171.4%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Daikon
Daikon
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +25.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +736%
Contains more Vitamin B5Vitamin B5 +448.6%
Contains more Vitamin B6Vitamin B6 +873.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +46.4%
Contains more CholineCholine +916.4%

All nutrients comparison - raw data values

Nutrient Potato pancake Daikon DV% diff.
Polyunsaturated fat 7.516g 0.045g 50%
Cholesterol 95mg 0mg 32%
Sodium 764mg 21mg 32%
Vitamin B6 0.448mg 0.046mg 31%
Fats 14.76g 0.1g 23%
Iron 1.67mg 0.4mg 16%
Phosphorus 128mg 23mg 15%
Selenium 8.9µg 0.7µg 15%
Calories 268kcal 18kcal 13%
Choline 74.2mg 7.3mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.138mg 12%
Vitamin B2 0.173mg 0.02mg 12%
Vitamin B1 0.158mg 0.02mg 12%
Potassium 622mg 227mg 12%
Saturated fat 2.496g 0.03g 11%
Protein 6.08g 0.6g 11%
Manganese 0.26mg 0.038mg 10%
Monounsaturated fat 3.73g 0.017g 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.2mg 9%
Carbs 27.81g 4.1g 8%
Copper 0.18mg 0.115mg 7%
Fiber 3.3g 1.6g 7%
Vitamin C 27.6mg 22mg 6%
Zinc 0.7mg 0.15mg 5%
Magnesium 36mg 16mg 5%
Vitamin A 32µg 0µg 4%
Folate 41µg 28µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.7µg 0.3µg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.56g 1%
Calcium 32mg 27mg 1%
Net carbs 24.51g 2.5g N/A
Sugar 1.79g 2.5g N/A
Tryptophan 0.087mg 0.003mg 0%
Threonine 0.24mg 0.025mg 0%
Isoleucine 0.28mg 0.026mg 0%
Leucine 0.442mg 0.031mg 0%
Lysine 0.389mg 0.03mg 0%
Methionine 0.137mg 0.006mg 0%
Phenylalanine 0.3mg 0.02mg 0%
Valine 0.369mg 0.028mg 0%
Histidine 0.141mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +913.3%
Contains more FatsFats +14660%
Contains more CarbsCarbs +578.3%
Contains more OtherOther +517.2%
Contains more WaterWater +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +21841.2%
Contains more Poly. FatPolyunsaturated fat +16602.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.