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Potato pancake vs. Fennel — In-Depth Nutrition Comparison

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How are potato pancake and fennel different?

  • Potato pancake is higher in vitamin B6, vitamin C, selenium, copper, vitamin B1, and vitamin B12; however, fennel is richer in vitamin K and vitamin A.
  • Daily need coverage for vitamin K for fennel is 50% higher.

Potato pancakes and Fennel, bulb, raw are the varieties used in this article.

Infographic

Potato pancake vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Fennel
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +128.8%
Contains more CopperCopper +172.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +1171.4%
Contains more CalciumCalcium +53.1%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Fennel
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +440.6%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B5Vitamin B5 +226.3%
Contains more Vitamin B6Vitamin B6 +853.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51.9%
Contains more CholineCholine +462.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin KVitamin K +2225.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +390.3%
Contains more FatsFats +7280%
Contains more CarbsCarbs +281%
Contains more OtherOther +241%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +5385.3%
Contains more Poly. FatPolyunsaturated fat +4347.3%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Fennel DV% diff.
Vitamin K 2.7µg 62.8µg 50%
Polyunsaturated fat 7.516g 0.169g 49%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.047mg 31%
Sodium 764mg 52mg 31%
Fats 14.76g 0.2g 22%
Vitamin C 27.6mg 12mg 17%
Selenium 8.9µg 0.7µg 15%
Copper 0.18mg 0.066mg 13%
Calories 268kcal 31kcal 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.158mg 0.01mg 12%
Iron 1.67mg 0.73mg 12%
Vitamin B2 0.173mg 0.032mg 11%
Phosphorus 128mg 50mg 11%
Saturated fat 2.496g 0.09g 11%
Choline 74.2mg 13.2mg 11%
Vitamin B5 0.757mg 0.232mg 11%
Protein 6.08g 1.24g 10%
Monounsaturated fat 3.73g 0.068g 9%
Starch 20.88g 9%
Carbs 27.81g 7.3g 7%
Vitamin B3 1.672mg 0.64mg 6%
Potassium 622mg 414mg 6%
Magnesium 36mg 17mg 5%
Zinc 0.7mg 0.2mg 5%
Folate 41µg 27µg 4%
Manganese 0.26mg 0.191mg 3%
Calcium 32mg 49mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0.58mg 2%
Vitamin A 32µg 48µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Fiber 3.3g 3.1g 1%
Net carbs 24.51g 4.2g N/A
Sugar 1.79g 3.93g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
23%
Fennel
Minerals Daily Need Coverage Score
47%
Potato pancake
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.14g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 712mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 2.406g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.