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Potato pancake vs Fennel - In-Depth Nutrition Comparison

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How are Potato pancake and Fennel different?

  • Potato pancake is higher in Vitamin B6, Vitamin C, Selenium, Copper, Vitamin B1, and Vitamin B12, however Fennel is richer in Vitamin K.
  • Daily need coverage for Vitamin K from Fennel is 50% higher.
  • Potato pancake contains 10000000 times more Cholesterol than Fennel. While Potato pancake contains 95mg of Cholesterol, Fennel contains only 0mg.

Potato pancakes and Fennel, bulb, raw are the varieties used in this article.

Infographic

Potato pancake vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.8%
Contains more Magnesium +111.8%
Contains more Phosphorus +156%
Contains more Potassium +50.2%
Contains more Zinc +250%
Contains more Copper +172.7%
Contains more Calcium +53.1%
Contains less Sodium -93.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Iron +128.8%
Contains more Magnesium +111.8%
Contains more Phosphorus +156%
Contains more Potassium +50.2%
Contains more Zinc +250%
Contains more Copper +172.7%
Contains more Calcium +53.1%
Contains less Sodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fennel
Contains more Vitamin D +∞%
Contains more Vitamin C +130%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +440.6%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +226.3%
Contains more Vitamin B6 +853.2%
Contains more Folate +51.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +752.2%
Contains more Vitamin E +152.2%
Contains more Vitamin K +2225.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin D +∞%
Contains more Vitamin C +130%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +440.6%
Contains more Vitamin B3 +161.3%
Contains more Vitamin B5 +226.3%
Contains more Vitamin B6 +853.2%
Contains more Folate +51.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +752.2%
Contains more Vitamin E +152.2%
Contains more Vitamin K +2225.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Fennel
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Fennel Opinion
Net carbs 24.51g 4.2g Potato pancake
Protein 6.08g 1.24g Potato pancake
Fats 14.76g 0.2g Potato pancake
Carbs 27.81g 7.3g Potato pancake
Calories 268kcal 31kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 3.93g Potato pancake
Fiber 3.3g 3.1g Potato pancake
Calcium 32mg 49mg Fennel
Iron 1.67mg 0.73mg Potato pancake
Magnesium 36mg 17mg Potato pancake
Phosphorus 128mg 50mg Potato pancake
Potassium 622mg 414mg Potato pancake
Sodium 764mg 52mg Fennel
Zinc 0.7mg 0.2mg Potato pancake
Copper 0.18mg 0.066mg Potato pancake
Vitamin A 113IU 963IU Fennel
Vitamin E 0.23mg 0.58mg Fennel
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 12mg Potato pancake
Vitamin B1 0.158mg 0.01mg Potato pancake
Vitamin B2 0.173mg 0.032mg Potato pancake
Vitamin B3 1.672mg 0.64mg Potato pancake
Vitamin B5 0.757mg 0.232mg Potato pancake
Vitamin B6 0.448mg 0.047mg Potato pancake
Folate 41µg 27µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 62.8µg Fennel
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Cholesterol 95mg 0mg Fennel
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.09g Fennel
Monounsaturated Fat 3.73g 0.068g Potato pancake
Polyunsaturated fat 7.516g 0.169g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
28
Fennel
Mineral Summary Score
48
Potato pancake
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
7%
Fennel
Carbohydrates
28%
Potato pancake
7%
Fennel
Fats
68%
Potato pancake
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.14g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 712mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 2.406g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.