Potato pancake vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between potato pancake and foie gras
- Potato pancake has more vitamin B6, vitamin C, and potassium; however, foie gras has more vitamin B12, vitamin A, selenium, iron, and copper.
- Daily need coverage for vitamin B12 for foie gras is 380% higher.
- Foie gras has 14 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while foie gras has 2mg.
- Potato pancake is lower in cholesterol.
Food types used in this article are Potato pancakes and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +350.7% |
| Contains more ManganeseManganese | +116.7% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +229.3% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more SeleniumSelenium | +394.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3028.1% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +3141.4% |
| Contains more FolateFolate | +46.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +495.5% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +197% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +794.8% |
| Contains more Mono. FatMonounsaturated fat | +586.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 9.4µg | 380% |
| Vitamin A | 32µg | 1001µg | 108% |
| Selenium | 8.9µg | 44µg | 64% |
| Monounsaturated fat | 3.73g | 25.61g | 55% |
| Saturated fat | 2.496g | 14.45g | 54% |
| Iron | 1.67mg | 5.5mg | 48% |
| Fats | 14.76g | 43.84g | 45% |
| Polyunsaturated fat | 7.516g | 0.84g | 45% |
| Vitamin B6 | 0.448mg | 0.06mg | 30% |
| Vitamin C | 27.6mg | 2mg | 28% |
| Copper | 0.18mg | 0.4mg | 24% |
| Cholesterol | 95mg | 150mg | 18% |
| Potassium | 622mg | 138mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 0g | 13% |
| Protein | 6.08g | 11.4g | 11% |
| Phosphorus | 128mg | 200mg | 10% |
| Vitamin B2 | 0.173mg | 0.299mg | 10% |
| Calories | 268kcal | 462kcal | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.757mg | 1.2mg | 9% |
| Carbs | 27.81g | 4.67g | 8% |
| Vitamin B1 | 0.158mg | 0.088mg | 6% |
| Manganese | 0.26mg | 0.12mg | 6% |
| Vitamin B3 | 1.672mg | 2.51mg | 5% |
| Folate | 41µg | 60µg | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Calcium | 32mg | 70mg | 4% |
| Sodium | 764mg | 697mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Zinc | 0.7mg | 0.92mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 4.67g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.161mg | 0% |
| Threonine | 0.24mg | 0.507mg | 0% |
| Isoleucine | 0.28mg | 0.606mg | 0% |
| Leucine | 0.442mg | 1.029mg | 0% |
| Lysine | 0.389mg | 0.863mg | 0% |
| Methionine | 0.137mg | 0.27mg | 0% |
| Phenylalanine | 0.3mg | 0.567mg | 0% |
| Valine | 0.369mg | 0.719mg | 0% |
| Histidine | 0.141mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
137%
Minerals Daily Need Coverage Score
47%
84%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 11.954g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.