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Potato pancake vs Garlic - In-Depth Nutrition Comparison

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What are the differences between Potato pancake and Garlic?

  • Potato pancake is higher in Vitamin B12, and Folate, yet Garlic is higher in Manganese, Vitamin B6, Calcium, Copper, and Selenium.
  • Garlic's daily need coverage for Manganese is 61% more.
  • Potato pancake has 10000000 times more Cholesterol than Garlic. While Potato pancake has 95mg of Cholesterol, Garlic has only 0mg.

We used Potato pancakes and Garlic, raw types in this article.

Infographic

Potato pancake vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +44%
Contains more Potassium +55.1%
Contains more Calcium +465.6%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Contains more Zinc +65.7%
Contains more Copper +66.1%
Equal in Iron - 1.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Contains more Magnesium +44%
Contains more Potassium +55.1%
Contains more Calcium +465.6%
Contains more Phosphorus +19.5%
Contains less Sodium -97.8%
Contains more Zinc +65.7%
Contains more Copper +66.1%
Equal in Iron - 1.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Garlic
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Folate +1266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +1155.6%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +27%
Contains more Folate +1266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +58.8%
Contains more Vitamin C +13%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +175.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Garlic
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Garlic Opinion
Net carbs 24.51g 30.96g Garlic
Protein 6.08g 6.36g Garlic
Fats 14.76g 0.5g Potato pancake
Carbs 27.81g 33.06g Garlic
Calories 268kcal 149kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 1g Garlic
Fiber 3.3g 2.1g Potato pancake
Calcium 32mg 181mg Garlic
Iron 1.67mg 1.7mg Garlic
Magnesium 36mg 25mg Potato pancake
Phosphorus 128mg 153mg Garlic
Potassium 622mg 401mg Potato pancake
Sodium 764mg 17mg Garlic
Zinc 0.7mg 1.16mg Garlic
Copper 0.18mg 0.299mg Garlic
Vitamin A 113IU 9IU Potato pancake
Vitamin E 0.23mg 0.08mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 31.2mg Garlic
Vitamin B1 0.158mg 0.2mg Garlic
Vitamin B2 0.173mg 0.11mg Potato pancake
Vitamin B3 1.672mg 0.7mg Potato pancake
Vitamin B5 0.757mg 0.596mg Potato pancake
Vitamin B6 0.448mg 1.235mg Garlic
Folate 41µg 3µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 1.7µg Potato pancake
Tryptophan 0.087mg 0.066mg Potato pancake
Threonine 0.24mg 0.157mg Potato pancake
Isoleucine 0.28mg 0.217mg Potato pancake
Leucine 0.442mg 0.308mg Potato pancake
Lysine 0.389mg 0.273mg Potato pancake
Methionine 0.137mg 0.076mg Potato pancake
Phenylalanine 0.3mg 0.183mg Potato pancake
Valine 0.369mg 0.291mg Potato pancake
Histidine 0.141mg 0.113mg Potato pancake
Cholesterol 95mg 0mg Garlic
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.089g Garlic
Monounsaturated Fat 3.73g 0.011g Potato pancake
Polyunsaturated fat 7.516g 0.249g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
43
Garlic
Mineral Summary Score
48
Potato pancake
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
38%
Garlic
Carbohydrates
28%
Potato pancake
33%
Garlic
Fats
68%
Potato pancake
2%
Garlic

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.407g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.