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Potato pancake vs Ginger - In-Depth Nutrition Comparison

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How are Potato pancake and Ginger different?

  • Potato pancake is richer in Vitamin C, Vitamin B6, Selenium, Phosphorus, Iron, and Vitamin B1, while Ginger is higher in Vitamin B12.
  • Potato pancake covers your daily need of Sodium 33% more than Ginger.
  • Potato pancake contains 13 times more Selenium than Ginger. Potato pancake contains 8.9µg of Selenium, while Ginger contains 0.7µg.
  • Ginger is lower in Sodium.

Potato pancakes and Ginger root, raw types were used in this article.

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Potato pancake vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +178.3%
Contains more Calcium +100%
Contains more Potassium +49.9%
Contains more Zinc +105.9%
Contains more Phosphorus +276.5%
Contains more Magnesium +19.4%
Contains more Copper +25.6%
Contains less Sodium -98.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Contains more Iron +178.3%
Contains more Calcium +100%
Contains more Potassium +49.9%
Contains more Zinc +105.9%
Contains more Phosphorus +276.5%
Contains more Magnesium +19.4%
Contains more Copper +25.6%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Ginger
Contains more Vitamin C +452%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +532%
Contains more Vitamin B2 +408.8%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +272.9%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Folate +272.7%
Contains more Vitamin E +13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Contains more Vitamin C +452%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +532%
Contains more Vitamin B2 +408.8%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +272.9%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Folate +272.7%
Contains more Vitamin E +13%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
9
Ginger
Mineral Summary Score
48
Potato pancake
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
11%
Ginger
Carbohydrates
28%
Potato pancake
18%
Ginger
Fats
68%
Potato pancake
3%
Ginger

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Ginger
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 15)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 751mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 2.293g)

All nutrients comparison - raw data values

Nutrient Potato pancake Ginger Opinion
Calories 268 80 Potato pancake
Protein 6.08 1.82 Potato pancake
Fats 14.76 0.75 Potato pancake
Vitamin C 27.6 5 Potato pancake
Carbs 27.81 17.77 Potato pancake
Cholesterol 95 0 Ginger
Vitamin D 11 0 Potato pancake
Iron 1.67 0.6 Potato pancake
Calcium 32 16 Potato pancake
Potassium 622 415 Potato pancake
Magnesium 36 43 Ginger
Sugar 1.79 1.7 Ginger
Fiber 3.3 2 Potato pancake
Copper 0.18 0.226 Ginger
Zinc 0.7 0.34 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 34 Potato pancake
Sodium 764 13 Ginger
Vitamin A 113 0 Potato pancake
Vitamin E 0.23 0.26 Ginger
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.025 Potato pancake
Vitamin B2 0.173 0.034 Potato pancake
Vitamin B3 1.672 0.75 Potato pancake
Vitamin B5 0.757 0.203 Potato pancake
Vitamin B6 0.448 0.16 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 0.1 Potato pancake
Folate 41 11 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.203 Ginger
Monounsaturated Fat 3.73 0.154 Potato pancake
Polyunsaturated fat 7.516 0.154 Potato pancake
Tryptophan 0.087 0.012 Potato pancake
Threonine 0.24 0.036 Potato pancake
Isoleucine 0.28 0.051 Potato pancake
Leucine 0.442 0.074 Potato pancake
Lysine 0.389 0.057 Potato pancake
Methionine 0.137 0.013 Potato pancake
Phenylalanine 0.3 0.045 Potato pancake
Valine 0.369 0.073 Potato pancake
Histidine 0.141 0.03 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.