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  6. Potato pancake vs. Gouda cheese

Potato pancake vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between potato pancake and gouda cheese

  • Potato pancake has more vitamin C, vitamin B6, iron, copper, and potassium; however, gouda cheese has more calcium, phosphorus, vitamin B12, and zinc.
  • Daily need coverage for saturated fat for gouda cheese is 76% higher.
  • Potato pancake is lower in saturated fat.

Food types used in this article are Potato pancakes and Cheese, gouda.

Infographic

Potato pancake vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +414%
Contains more IronIron +595.8%
Contains more CopperCopper +400%
Contains more ManganeseManganese +2263.6%
Contains more CalciumCalcium +2087.5%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +326.6%
Contains more SeleniumSelenium +62.9%
~equal in Sodium ~819mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +426.7%
Contains more Vitamin B3Vitamin B3 +2554%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +17.4%
Contains more FolateFolate +95.2%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +415.6%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B12Vitamin B12 +431%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Potato pancake Gouda cheese DV% diff.
Saturated fat 2.496g 17.614g 69%
Calcium 32mg 700mg 67%
Phosphorus 128mg 546mg 60%
Vitamin B12 0.29µg 1.54µg 52%
Polyunsaturated fat 7.516g 0.657g 46%
Protein 6.08g 24.94g 38%
Vitamin C 27.6mg 0mg 31%
Zinc 0.7mg 3.9mg 29%
Vitamin B6 0.448mg 0.08mg 28%
Fats 14.76g 27.44g 20%
Iron 1.67mg 0.24mg 18%
Copper 0.18mg 0.036mg 16%
Vitamin A 32µg 165µg 15%
Potassium 622mg 121mg 15%
Fiber 3.3g 0g 13%
Vitamin B2 0.173mg 0.334mg 12%
Manganese 0.26mg 0.011mg 11%
Vitamin B1 0.158mg 0.03mg 11%
Choline 74.2mg 15.4mg 11%
Monounsaturated fat 3.73g 7.747g 10%
Selenium 8.9µg 14.5µg 10%
Vitamin B3 1.672mg 0.063mg 10%
Starch 20.88g 9%
Carbs 27.81g 2.22g 9%
Vitamin B5 0.757mg 0.34mg 8%
Cholesterol 95mg 114mg 6%
Folate 41µg 21µg 5%
Calories 268kcal 356kcal 4%
Sodium 764mg 819mg 2%
Magnesium 36mg 29mg 2%
Vitamin D 0.3µg 0.5µg 1%
Fructose 0.56g 1%
Vitamin D 11IU 20IU 1%
Net carbs 24.51g 2.22g N/A
Sugar 1.79g 2.22g N/A
Vitamin E 0.23mg 0.24mg 0%
Vitamin K 2.7µg 2.3µg 0%
Tryptophan 0.087mg 0.352mg 0%
Threonine 0.24mg 0.93mg 0%
Isoleucine 0.28mg 1.306mg 0%
Leucine 0.442mg 2.564mg 0%
Lysine 0.389mg 2.654mg 0%
Methionine 0.137mg 0.719mg 0%
Phenylalanine 0.3mg 1.431mg 0%
Valine 0.369mg 1.806mg 0%
Histidine 0.141mg 1.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1152.7%
Contains more WaterWater +15.2%
Contains more ProteinProtein +310.2%
Contains more FatsFats +85.9%
Contains more OtherOther +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +1044%
Contains more Mono. FatMonounsaturated fat +107.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.