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  6. Potato pancake vs. Grape leaves

Potato pancake vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and grape leaves?

  • Potato pancake is richer in vitamin C and selenium, yet grape leaves are richer in vitamin A, manganese, vitamin K, calcium, fiber, and copper.
  • Grape leaves' daily need coverage for vitamin A is 548% higher.

We used Potato pancakes and Grape leaves, raw types in this comparison.

Infographic

Potato pancake vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +128.7%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +888.9%
Contains more MagnesiumMagnesium +163.9%
Contains more CalciumCalcium +1034.4%
Contains more IronIron +57.5%
Contains more CopperCopper +130.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +998.1%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +148.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B5Vitamin B5 +227.7%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +479.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +769.6%
Contains more Vitamin B2Vitamin B2 +104.6%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin KVitamin K +3922.2%
Contains more FolateFolate +102.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +596.2%
Contains more CarbsCarbs +60.7%
Contains more OtherOther +117%
Contains more WaterWater +53.5%
~equal in Protein ~5.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +4504.9%
Contains more Poly. FatPolyunsaturated fat +605.7%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Grape leaves DV% diff.
Vitamin A 32µg 1376µg 149%
Manganese 0.26mg 2.855mg 113%
Vitamin K 2.7µg 108.6µg 88%
Polyunsaturated fat 7.516g 1.065g 43%
Calcium 32mg 363mg 33%
Sodium 764mg 9mg 33%
Cholesterol 95mg 0mg 32%
Fiber 3.3g 11g 31%
Copper 0.18mg 0.415mg 26%
Fats 14.76g 2.12g 19%
Vitamin C 27.6mg 11.1mg 18%
Selenium 8.9µg 0.9µg 15%
Vitamin B2 0.173mg 0.354mg 14%
Magnesium 36mg 95mg 14%
Iron 1.67mg 2.63mg 12%
Vitamin E 0.23mg 2mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.231mg 11%
Choline 74.2mg 12.8mg 11%
Folate 41µg 83µg 11%
Potassium 622mg 272mg 10%
Saturated fat 2.496g 0.336g 10%
Vitamin B1 0.158mg 0.04mg 10%
Monounsaturated fat 3.73g 0.081g 9%
Calories 268kcal 93kcal 9%
Starch 20.88g 9%
Phosphorus 128mg 91mg 5%
Vitamin B6 0.448mg 0.4mg 4%
Carbs 27.81g 17.31g 4%
Vitamin B3 1.672mg 2.362mg 4%
Vitamin D 0.3µg 0µg 2%
Protein 6.08g 5.6g 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 6.31g N/A
Sugar 1.79g 6.3g N/A
Zinc 0.7mg 0.67mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
86%
Grape leaves
Minerals Daily Need Coverage Score
47%
Potato pancake
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.51g)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.