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Potato pancake vs Grape leaves - In-Depth Nutrition Comparison

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What are the main differences between Potato pancake and Grape leaves?

  • Potato pancake is richer in Vitamin C, and Selenium, yet Grape leaves are richer in Vitamin A, Manganese, Vitamin K, Calcium, Fiber, and Copper.
  • Grape leaves' daily need coverage for Vitamin A is 149% higher.
  • Potato pancake has 85 times more Sodium than Grape leaves. Potato pancake has 764mg of Sodium, while Grape leaves have 9mg.

We used Potato pancakes and Grape leaves, raw types in this comparison.

Infographic

Potato pancake vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +128.7%
Contains more Phosphorus +40.7%
Contains more Iron +57.5%
Contains more Calcium +1034.4%
Contains more Magnesium +163.9%
Contains more Copper +130.6%
Contains less Sodium -98.8%
Equal in Zinc - 0.67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Potassium +128.7%
Contains more Phosphorus +40.7%
Contains more Iron +57.5%
Contains more Calcium +1034.4%
Contains more Magnesium +163.9%
Contains more Copper +130.6%
Contains less Sodium -98.8%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +148.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B5 +227.7%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +24254.9%
Contains more Vitamin E +769.6%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +41.3%
Contains more Vitamin K +3922.2%
Contains more Folate +102.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +148.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B5 +227.7%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +24254.9%
Contains more Vitamin E +769.6%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +41.3%
Contains more Vitamin K +3922.2%
Contains more Folate +102.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Grape leaves Opinion
Calories 268kcal 93kcal Potato pancake
Protein 6.08g 5.6g Potato pancake
Fats 14.76g 2.12g Potato pancake
Vitamin C 27.6mg 11.1mg Potato pancake
Net carbs 24.51g 6.31g Potato pancake
Carbs 27.81g 17.31g Potato pancake
Cholesterol 95mg 0mg Grape leaves
Vitamin D 11IU 0IU Potato pancake
Iron 1.67mg 2.63mg Grape leaves
Calcium 32mg 363mg Grape leaves
Potassium 622mg 272mg Potato pancake
Magnesium 36mg 95mg Grape leaves
Sugar 1.79g 6.3g Potato pancake
Fiber 3.3g 11g Grape leaves
Copper 0.18mg 0.415mg Grape leaves
Zinc 0.7mg 0.67mg Potato pancake
Starch 20.88g g Potato pancake
Phosphorus 128mg 91mg Potato pancake
Sodium 764mg 9mg Grape leaves
Vitamin A 113IU 27521IU Grape leaves
Vitamin E 0.23mg 2mg Grape leaves
Vitamin D 0.3µg 0µg Potato pancake
Vitamin B1 0.158mg 0.04mg Potato pancake
Vitamin B2 0.173mg 0.354mg Grape leaves
Vitamin B3 1.672mg 2.362mg Grape leaves
Vitamin B5 0.757mg 0.231mg Potato pancake
Vitamin B6 0.448mg 0.4mg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 108.6µg Grape leaves
Folate 41µg 83µg Grape leaves
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.336g Grape leaves
Monounsaturated Fat 3.73g 0.081g Potato pancake
Polyunsaturated fat 7.516g 1.065g Potato pancake
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Fructose 0.56g g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
192
Grape leaves
Mineral Summary Score
48
Potato pancake
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
34%
Grape leaves
Carbohydrates
28%
Potato pancake
17%
Grape leaves
Fats
68%
Potato pancake
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.51g)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 755mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.