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  6. Potato pancake vs. Groat

Potato pancake vs. Groat — In-Depth Nutrition Comparison

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Significant differences between potato pancake and groat

  • Potato pancake has more vitamin C; however, groat is richer in copper, magnesium, manganese, vitamin B3, phosphorus, fiber, and vitamin B2.
  • Groat covers your daily copper needs 102% more than potato pancake.

Specific food types used in this comparison are Potato pancakes and Buckwheat.

Infographic

Potato pancake vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +35.2%
Contains more MagnesiumMagnesium +541.7%
Contains more IronIron +31.7%
Contains more CopperCopper +511.1%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +171.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +400%
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Groat
Groat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +145.7%
Contains more Vitamin B3Vitamin B3 +319.9%
Contains more Vitamin B5Vitamin B5 +62.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Groat DV% diff.
Copper 0.18mg 1.1mg 102%
Magnesium 36mg 231mg 46%
Manganese 0.26mg 1.3mg 45%
Polyunsaturated fat 7.516g 1.039g 43%
Vitamin B3 1.672mg 7.02mg 33%
Sodium 764mg 1mg 33%
Cholesterol 95mg 0mg 32%
Phosphorus 128mg 347mg 31%
Vitamin C 27.6mg 0mg 31%
Fiber 3.3g 10g 27%
Vitamin B2 0.173mg 0.425mg 19%
Vitamin B6 0.448mg 0.21mg 18%
Fats 14.76g 3.4g 17%
Carbs 27.81g 71.5g 15%
Zinc 0.7mg 2.4mg 15%
Protein 6.08g 13.25g 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 1.233mg 10%
Starch 20.88g 9%
Saturated fat 2.496g 0.741g 8%
Iron 1.67mg 2.2mg 7%
Monounsaturated fat 3.73g 1.04g 7%
Potassium 622mg 460mg 5%
Vitamin B1 0.158mg 0.101mg 5%
Calories 268kcal 343kcal 4%
Vitamin A 32µg 0µg 4%
Folate 41µg 30µg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 0µg 2%
Selenium 8.9µg 8.3µg 1%
Fructose 0.56g 1%
Calcium 32mg 18mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 61.5g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.192mg 0%
Threonine 0.24mg 0.506mg 0%
Isoleucine 0.28mg 0.498mg 0%
Leucine 0.442mg 0.832mg 0%
Lysine 0.389mg 0.672mg 0%
Methionine 0.137mg 0.172mg 0%
Phenylalanine 0.3mg 0.52mg 0%
Valine 0.369mg 0.678mg 0%
Histidine 0.141mg 0.309mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +334.1%
Contains more WaterWater +389.9%
Contains more OtherOther +70.5%
Contains more ProteinProtein +117.9%
Contains more CarbsCarbs +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +258.7%
Contains more Poly. FatPolyunsaturated fat +623.4%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.