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  6. Potato pancake vs. Guava

Potato pancake vs. Guava — In-Depth Nutrition Comparison

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Differences between potato pancake and guava

  • Potato pancake has more vitamin B6, iron, selenium, phosphorus, choline, and vitamin B12, while guava has more vitamin C.
  • Guava's daily need coverage for vitamin C is 223% higher.

The food types used in this comparison are Potato pancakes and Guavas, common, raw.

Infographic

Potato pancake vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +542.3%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +73.3%
Contains more SeleniumSelenium +1383.3%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B2Vitamin B2 +332.5%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +307.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +876.3%
Contains more Vitamin CVitamin C +727.2%
Contains more Vitamin EVitamin E +217.4%
Contains more FolateFolate +19.5%
~equal in Vitamin A ~31µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Potato pancake Guava DV% diff.
Vitamin C 27.6mg 228.3mg 223%
Polyunsaturated fat 7.516g 0.401g 47%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.11mg 26%
Fats 14.76g 0.95g 21%
Iron 1.67mg 0.26mg 18%
Selenium 8.9µg 0.6µg 15%
Phosphorus 128mg 40mg 13%
Choline 74.2mg 7.6mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 68kcal 10%
Saturated fat 2.496g 0.272g 10%
Vitamin B2 0.173mg 0.04mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.087g 9%
Vitamin B1 0.158mg 0.067mg 8%
Fiber 3.3g 5.4g 8%
Protein 6.08g 2.55g 7%
Copper 0.18mg 0.23mg 6%
Potassium 622mg 417mg 6%
Vitamin B5 0.757mg 0.451mg 6%
Manganese 0.26mg 0.15mg 5%
Zinc 0.7mg 0.23mg 4%
Vitamin B3 1.672mg 1.084mg 4%
Carbs 27.81g 14.32g 4%
Magnesium 36mg 22mg 3%
Vitamin E 0.23mg 0.73mg 3%
Folate 41µg 49µg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Calcium 32mg 18mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 8.92g N/A
Sugar 1.79g 8.92g N/A
Vitamin A 32µg 31µg 0%
Vitamin K 2.7µg 2.6µg 0%
Tryptophan 0.087mg 0.022mg 0%
Threonine 0.24mg 0.096mg 0%
Isoleucine 0.28mg 0.093mg 0%
Leucine 0.442mg 0.171mg 0%
Lysine 0.389mg 0.072mg 0%
Methionine 0.137mg 0.016mg 0%
Phenylalanine 0.3mg 0.006mg 0%
Valine 0.369mg 0.087mg 0%
Histidine 0.141mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +138.4%
Contains more FatsFats +1453.7%
Contains more CarbsCarbs +94.2%
Contains more OtherOther +159.4%
Contains more WaterWater +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +4187.4%
Contains more Poly. FatPolyunsaturated fat +1774.3%
Contains less Sat. FatSaturated fat -89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.