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  6. Potato pancake vs. Jerusalem artichoke

Potato pancake vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are potato pancake and jerusalem artichoke different?

  • Potato pancake is richer in vitamin B6, vitamin C, selenium, vitamin B12, manganese, and vitamin B2, while jerusalem artichoke is higher in iron.
  • Potato pancake covers your daily need for sodium, 33% more than jerusalem artichoke.

Potato pancakes and Jerusalem-artichokes, raw types were used in this article.

Infographic

Potato pancake vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +111.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +45%
Contains more CopperCopper +28.6%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +64.1%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +1171.4%
Contains more IronIron +103.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +590%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.3%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +481.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +215.4%
Contains more CholineCholine +147.3%
Contains more Vitamin B1Vitamin B1 +26.6%

All nutrients comparison - raw data values

Nutrient Potato pancake Jerusalem artichoke DV% diff.
Polyunsaturated fat 7.516g 0.001g 50%
Sodium 764mg 4mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.077mg 29%
Vitamin C 27.6mg 4mg 26%
Fats 14.76g 0.01g 23%
Iron 1.67mg 3.4mg 22%
Selenium 8.9µg 0.7µg 15%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0g 11%
Calories 268kcal 73kcal 10%
Monounsaturated fat 3.73g 0.004g 9%
Starch 20.88g 9%
Vitamin B2 0.173mg 0.06mg 9%
Manganese 0.26mg 0.06mg 9%
Protein 6.08g 2g 8%
Choline 74.2mg 30mg 8%
Fiber 3.3g 1.6g 7%
Phosphorus 128mg 78mg 7%
Vitamin B5 0.757mg 0.397mg 7%
Folate 41µg 13µg 7%
Potassium 622mg 429mg 6%
Zinc 0.7mg 0.12mg 5%
Magnesium 36mg 17mg 5%
Vitamin B1 0.158mg 0.2mg 4%
Copper 0.18mg 0.14mg 4%
Vitamin A 32µg 1µg 3%
Carbs 27.81g 17.44g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.1µg 2%
Calcium 32mg 14mg 2%
Vitamin B3 1.672mg 1.3mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 15.84g N/A
Sugar 1.79g 9.6g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +204%
Contains more FatsFats +147500%
Contains more CarbsCarbs +59.5%
Contains more OtherOther +40.9%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +93150%
Contains more Poly. FatPolyunsaturated fat +751500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.