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Potato pancake vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Differences between potato pancake and kellogg's Frosted Flakes Cereal

  • Potato pancake contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin A than kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 325% higher.

The food types used in this comparison are Potato pancakes and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

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Potato pancake vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +718.4%
Contains more CopperCopper +361.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +172.3%
Contains more ManganeseManganese +372.7%
Contains more SeleniumSelenium +169.7%
Contains more IronIron +1498.8%
Contains less SodiumSodium -38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin CVitamin C +14%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin KVitamin K +1250%
Contains more CholineCholine +3805.3%
Contains more Vitamin AVitamin A +1306.3%
Contains more Vitamin DVitamin D +1466.7%
Contains more Vitamin B1Vitamin B1 +1104.4%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1554.7%
Contains more Vitamin B6Vitamin B6 +697.5%
Contains more Vitamin B12Vitamin B12 +2693.1%
Contains more FolateFolate +831.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0.29µg 8.1µg 325%
Iron 1.67mg 26.7mg 313%
Vitamin B6 0.448mg 3.573mg 240%
Vitamin B3 1.672mg 27.667mg 162%
Vitamin B1 0.158mg 1.903mg 145%
Vitamin B2 0.173mg 1.73mg 120%
Folate 41µg 382µg 85%
Vitamin A 32µg 450µg 46%
Polyunsaturated fat 7.516g 0.669g 46%
Cholesterol 95mg 0mg 32%
Vitamin D 11IU 188IU 22%
Vitamin D 0.3µg 4.7µg 22%
Fats 14.76g 1.68g 20%
Carbs 27.81g 89.2g 20%
Potassium 622mg 76mg 16%
Copper 0.18mg 0.039mg 16%
Choline 74.2mg 1.9mg 13%
Sodium 764mg 468mg 13%
Phosphorus 128mg 47mg 12%
Vitamin B5 0.757mg 0.215mg 11%
Selenium 8.9µg 3.3µg 10%
Starch 20.88g 46.1g 10%
Monounsaturated fat 3.73g 0.265g 9%
Manganese 0.26mg 0.055mg 9%
Saturated fat 2.496g 0.451g 9%
Magnesium 36mg 8mg 7%
Calories 268kcal 369kcal 5%
Zinc 0.7mg 0.15mg 5%
Protein 6.08g 3.96g 4%
Fiber 3.3g 2.2g 4%
Vitamin C 27.6mg 24.2mg 4%
Calcium 32mg 3mg 3%
Vitamin K 2.7µg 0.2µg 2%
Fructose 0.56g 1.67g 1%
Vitamin E 0.23mg 0.07mg 1%
Net carbs 24.51g 87g N/A
Sugar 1.79g 35.43g N/A
Tryptophan 0.087mg 0.028mg 0%
Threonine 0.24mg 0.13mg 0%
Isoleucine 0.28mg 0.149mg 0%
Leucine 0.442mg 0.633mg 0%
Lysine 0.389mg 0.028mg 0%
Methionine 0.137mg 0.065mg 0%
Phenylalanine 0.3mg 0.223mg 0%
Valine 0.369mg 0.195mg 0%
Histidine 0.141mg 0.112mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +778.6%
Contains more WaterWater +1042.8%
Contains more OtherOther +265.3%
Contains more CarbsCarbs +220.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +1307.5%
Contains more Poly. FatPolyunsaturated fat +1023.5%
Contains less Sat. FatSaturated fat -81.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +120.8%
Contains more SucroseSucrose +7933.3%
Contains more GlucoseGlucose +136.8%
Contains more FructoseFructose +198.2%
Contains more MaltoseMaltose +2000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.