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Potato pancake vs Kohlrabi - In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Kohlrabi

  • Potato pancake has more Vitamin B6, Iron, Selenium, Vitamin B12, Vitamin B5, and Vitamin B2, while Kohlrabi has more Vitamin C.
  • Kohlrabi covers your daily need of Vitamin C 38% more than Potato pancake.
  • Potato pancake contains 10000000 times more Cholesterol than Kohlrabi. While Potato pancake contains 95mg of Cholesterol, Kohlrabi contains only 0mg.

These are the specific foods used in this comparison Potato pancakes and Kohlrabi, raw.

Infographic

Potato pancake vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +317.5%
Contains more Magnesium +89.5%
Contains more Phosphorus +178.3%
Contains more Potassium +77.7%
Contains more Zinc +2233.3%
Contains more Copper +39.5%
Contains less Sodium -97.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Contains more Calcium +33.3%
Contains more Iron +317.5%
Contains more Magnesium +89.5%
Contains more Phosphorus +178.3%
Contains more Potassium +77.7%
Contains more Zinc +2233.3%
Contains more Copper +39.5%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +358.8%
Contains more Vitamin B6 +198.7%
Contains more Folate +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Vitamin E +108.7%
Contains more Vitamin C +124.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +213.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +358.8%
Contains more Vitamin B6 +198.7%
Contains more Folate +156.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Vitamin E +108.7%
Contains more Vitamin C +124.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Kohlrabi
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Kohlrabi Opinion
Net carbs 24.51g 2.6g Potato pancake
Protein 6.08g 1.7g Potato pancake
Fats 14.76g 0.1g Potato pancake
Carbs 27.81g 6.2g Potato pancake
Calories 268kcal 27kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 2.6g Potato pancake
Fiber 3.3g 3.6g Kohlrabi
Calcium 32mg 24mg Potato pancake
Iron 1.67mg 0.4mg Potato pancake
Magnesium 36mg 19mg Potato pancake
Phosphorus 128mg 46mg Potato pancake
Potassium 622mg 350mg Potato pancake
Sodium 764mg 20mg Kohlrabi
Zinc 0.7mg 0.03mg Potato pancake
Copper 0.18mg 0.129mg Potato pancake
Vitamin A 113IU 36IU Potato pancake
Vitamin E 0.23mg 0.48mg Kohlrabi
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 62mg Kohlrabi
Vitamin B1 0.158mg 0.05mg Potato pancake
Vitamin B2 0.173mg 0.02mg Potato pancake
Vitamin B3 1.672mg 0.4mg Potato pancake
Vitamin B5 0.757mg 0.165mg Potato pancake
Vitamin B6 0.448mg 0.15mg Potato pancake
Folate 41µg 16µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 0.1µg Potato pancake
Tryptophan 0.087mg 0.01mg Potato pancake
Threonine 0.24mg 0.049mg Potato pancake
Isoleucine 0.28mg 0.078mg Potato pancake
Leucine 0.442mg 0.067mg Potato pancake
Lysine 0.389mg 0.056mg Potato pancake
Methionine 0.137mg 0.013mg Potato pancake
Phenylalanine 0.3mg 0.039mg Potato pancake
Valine 0.369mg 0.05mg Potato pancake
Histidine 0.141mg 0.019mg Potato pancake
Cholesterol 95mg 0mg Kohlrabi
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.013g Kohlrabi
Monounsaturated Fat 3.73g 0.007g Potato pancake
Polyunsaturated fat 7.516g 0.048g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
25
Kohlrabi
Mineral Summary Score
48
Potato pancake
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
10%
Kohlrabi
Carbohydrates
28%
Potato pancake
6%
Kohlrabi
Fats
68%
Potato pancake
0%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 20)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 2.483g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.