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Potato pancake vs Kohlrabi - In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Kohlrabi

  • Potato pancake has more Vitamin B6, Iron, Selenium, Vitamin B5, and Vitamin B2, while Kohlrabi has more Vitamin C, and Vitamin B12.
  • Kohlrabi covers your daily need of Vitamin C 38% more than Potato pancake.
  • Potato pancake contains 192 times more Saturated Fat than Kohlrabi. While Potato pancake contains 2.496g of Saturated Fat, Kohlrabi contains only 0.013g.

These are the specific foods used in this comparison Potato pancakes and Kohlrabi, raw.

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Potato pancake vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +317.5%
Contains more Calcium +33.3%
Contains more Potassium +77.7%
Contains more Magnesium +89.5%
Contains more Copper +39.5%
Contains more Zinc +2233.3%
Contains more Phosphorus +178.3%
Contains less Sodium -97.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +317.5%
Contains more Calcium +33.3%
Contains more Potassium +77.7%
Contains more Magnesium +89.5%
Contains more Copper +39.5%
Contains more Zinc +2233.3%
Contains more Phosphorus +178.3%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +358.8%
Contains more Vitamin B6 +198.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Folate +156.3%
Contains more Vitamin C +124.6%
Contains more Vitamin E +108.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin A +213.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +765%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +358.8%
Contains more Vitamin B6 +198.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Folate +156.3%
Contains more Vitamin C +124.6%
Contains more Vitamin E +108.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
25
Kohlrabi
Mineral Summary Score
48
Potato pancake
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
10%
Kohlrabi
Carbohydrates
28%
Potato pancake
6%
Kohlrabi
Fats
68%
Potato pancake
0%
Kohlrabi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Kohlrabi
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 20)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 2.483g)

All nutrients comparison - raw data values

Nutrient Potato pancake Kohlrabi Opinion
Calories 268 27 Potato pancake
Protein 6.08 1.7 Potato pancake
Fats 14.76 0.1 Potato pancake
Vitamin C 27.6 62 Kohlrabi
Net carbs 24.510000228881836 2.5999999046325684 Potato pancake
Carbs 27.81 6.2 Potato pancake
Cholesterol 95 0 Kohlrabi
Vitamin D 11 0 Potato pancake
Iron 1.67 0.4 Potato pancake
Calcium 32 24 Potato pancake
Potassium 622 350 Potato pancake
Magnesium 36 19 Potato pancake
Sugar 1.79 2.6 Potato pancake
Fiber 3.3 3.6 Kohlrabi
Copper 0.18 0.129 Potato pancake
Zinc 0.7 0.03 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 46 Potato pancake
Sodium 764 20 Kohlrabi
Vitamin A 113 36 Potato pancake
Vitamin E 0.23 0.48 Kohlrabi
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.05 Potato pancake
Vitamin B2 0.173 0.02 Potato pancake
Vitamin B3 1.672 0.4 Potato pancake
Vitamin B5 0.757 0.165 Potato pancake
Vitamin B6 0.448 0.15 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 0.1 Potato pancake
Folate 41 16 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.013 Kohlrabi
Monounsaturated Fat 3.73 0.007 Potato pancake
Polyunsaturated fat 7.516 0.048 Potato pancake
Tryptophan 0.087 0.01 Potato pancake
Threonine 0.24 0.049 Potato pancake
Isoleucine 0.28 0.078 Potato pancake
Leucine 0.442 0.067 Potato pancake
Lysine 0.389 0.056 Potato pancake
Methionine 0.137 0.013 Potato pancake
Phenylalanine 0.3 0.039 Potato pancake
Valine 0.369 0.05 Potato pancake
Histidine 0.141 0.019 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.