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  6. Potato pancake vs. Kohlrabi

Potato pancake vs. Kohlrabi — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and kohlrabi

  • Potato pancake has more vitamin B6, iron, selenium, vitamin B12, vitamin B5, and vitamin B2, while kohlrabi has more vitamin C.
  • Kohlrabi covers your daily need for vitamin C, 38% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Kohlrabi, raw.

Infographic

Potato pancake vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +317.5%
Contains more CopperCopper +39.5%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +178.3%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +1171.4%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B5Vitamin B5 +358.8%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +156.3%
Contains more CholineCholine +503.3%
Contains more Vitamin CVitamin C +124.6%
Contains more Vitamin EVitamin E +108.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Kohlrabi DV% diff.
Polyunsaturated fat 7.516g 0.048g 50%
Vitamin C 27.6mg 62mg 38%
Sodium 764mg 20mg 32%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.15mg 23%
Fats 14.76g 0.1g 23%
Iron 1.67mg 0.4mg 16%
Selenium 8.9µg 0.7µg 15%
Vitamin B2 0.173mg 0.02mg 12%
Vitamin B5 0.757mg 0.165mg 12%
Calories 268kcal 27kcal 12%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 128mg 46mg 12%
Saturated fat 2.496g 0.013g 11%
Choline 74.2mg 12.3mg 11%
Protein 6.08g 1.7g 9%
Monounsaturated fat 3.73g 0.007g 9%
Vitamin B1 0.158mg 0.05mg 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.4mg 8%
Potassium 622mg 350mg 8%
Carbs 27.81g 6.2g 7%
Zinc 0.7mg 0.03mg 6%
Copper 0.18mg 0.129mg 6%
Folate 41µg 16µg 6%
Manganese 0.26mg 0.139mg 5%
Magnesium 36mg 19mg 4%
Vitamin A 32µg 2µg 3%
Vitamin E 0.23mg 0.48mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.1µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Fiber 3.3g 3.6g 1%
Calcium 32mg 24mg 1%
Net carbs 24.51g 2.6g N/A
Sugar 1.79g 2.6g N/A
Tryptophan 0.087mg 0.01mg 0%
Threonine 0.24mg 0.049mg 0%
Isoleucine 0.28mg 0.078mg 0%
Leucine 0.442mg 0.067mg 0%
Lysine 0.389mg 0.056mg 0%
Methionine 0.137mg 0.013mg 0%
Phenylalanine 0.3mg 0.039mg 0%
Valine 0.369mg 0.05mg 0%
Histidine 0.141mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +257.6%
Contains more FatsFats +14660%
Contains more CarbsCarbs +348.5%
Contains more OtherOther +258%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +53185.7%
Contains more Poly. FatPolyunsaturated fat +15558.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.