Potato pancake vs. Lentil soup — In-Depth Nutrition Comparison
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How are potato pancake and lentil soup different?
- Potato pancake has more vitamin C, vitamin B6, selenium, potassium, vitamin B5, copper, and vitamin B2 than lentil soup.
- Daily need coverage for cholesterol for potato pancake is 31% higher.
- Potato pancake contains 30 times more selenium than lentil soup. While potato pancake contains 8.9µg of selenium, lentil soup contains only 0.3µg.
- Lentil soup has less cholesterol.
Potato pancakes and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +331.9% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +116.7% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1523.5% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +284.4% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +440.7% |
| Contains more Vitamin B6Vitamin B6 | +397.8% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.13g | 49% |
| Cholesterol | 95mg | 3mg | 31% |
| Vitamin C | 27.6mg | 1.7mg | 29% |
| Vitamin B6 | 0.448mg | 0.09mg | 28% |
| Fats | 14.76g | 1.12g | 21% |
| Selenium | 8.9µg | 0.3µg | 16% |
| Potassium | 622mg | 144mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.757mg | 0.14mg | 12% |
| Copper | 0.18mg | 0.07mg | 12% |
| Calories | 268kcal | 56kcal | 11% |
| Vitamin B2 | 0.173mg | 0.045mg | 10% |
| Sodium | 764mg | 532mg | 10% |
| Saturated fat | 2.496g | 0.45g | 9% |
| Starch | 20.88g | 9% | |
| Iron | 1.67mg | 1.07mg | 8% |
| Monounsaturated fat | 3.73g | 0.52g | 8% |
| Phosphorus | 128mg | 74mg | 8% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Vitamin B3 | 1.672mg | 0.545mg | 7% |
| Vitamin B1 | 0.158mg | 0.07mg | 7% |
| Carbs | 27.81g | 8.16g | 7% |
| Magnesium | 36mg | 9mg | 6% |
| Manganese | 0.26mg | 0.12mg | 6% |
| Protein | 6.08g | 3.74g | 5% |
| Folate | 41µg | 20µg | 5% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Vitamin A | 32µg | 7µg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 32mg | 17mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 8.16g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +1217.9% |
| Contains more CarbsCarbs | +240.8% |
| Contains more OtherOther | +191.1% |
| Contains more WaterWater | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +617.3% |
| Contains more Poly. FatPolyunsaturated fat | +5681.5% |
| Contains less Sat. FatSaturated fat | -82% |
