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  6. Potato pancake vs. Minestrone

Potato pancake vs. Minestrone — In-Depth Nutrition Comparison

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Important differences between potato pancake and minestrone

  • Potato pancake has more vitamin B6, vitamin C, iron, phosphorus, potassium, copper, and vitamin B5; however, minestrone is richer in vitamin A.
  • Potato pancake's daily need coverage for cholesterol is 31% more.
  • Potato pancake contains 55 times more vitamin C than minestrone. Potato pancake contains 27.6mg of vitamin C, while minestrone contains 0.5mg.
  • Minestrone contains less cholesterol.

The food varieties used in the comparison are Potato pancakes and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Potato pancake vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +378.5%
Contains more IronIron +339.5%
Contains more CopperCopper +252.9%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +71.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +618.2%
Contains more Vitamin B2Vitamin B2 +861.1%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +992.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +173.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +53.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Minestrone DV% diff.
Polyunsaturated fat 7.516g 0.46g 47%
Vitamin B6 0.448mg 0.041mg 31%
Cholesterol 95mg 1mg 31%
Vitamin C 27.6mg 0.5mg 30%
Sodium 764mg 254mg 22%
Fats 14.76g 1.04g 21%
Iron 1.67mg 0.38mg 16%
Selenium 8.9µg 16%
Phosphorus 128mg 23mg 15%
Potassium 622mg 130mg 14%
Copper 0.18mg 0.051mg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.14mg 12%
Vitamin B2 0.173mg 0.018mg 12%
Fiber 3.3g 0.4g 12%
Calories 268kcal 34kcal 12%
Vitamin B1 0.158mg 0.022mg 11%
Saturated fat 2.496g 0.23g 10%
Protein 6.08g 1.77g 9%
Monounsaturated fat 3.73g 0.29g 9%
Starch 20.88g 9%
Magnesium 36mg 3mg 8%
Vitamin B3 1.672mg 0.391mg 8%
Carbs 27.81g 4.66g 8%
Folate 41µg 15µg 7%
Manganese 0.26mg 0.152mg 5%
Zinc 0.7mg 0.31mg 4%
Vitamin D 0.3µg 2%
Calcium 32mg 14mg 2%
Vitamin K 2.7µg 2%
Vitamin A 32µg 49µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 4.26g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.013mg 0%
Threonine 0.24mg 0.043mg 0%
Isoleucine 0.28mg 0.054mg 0%
Leucine 0.442mg 0.098mg 0%
Lysine 0.389mg 0.076mg 0%
Methionine 0.137mg 0.018mg 0%
Phenylalanine 0.3mg 0.064mg 0%
Valine 0.369mg 0.074mg 0%
Histidine 0.141mg 0.03mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +243.5%
Contains more FatsFats +1319.2%
Contains more CarbsCarbs +496.8%
Contains more OtherOther +198.3%
Contains more WaterWater +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1186.2%
Contains more Poly. FatPolyunsaturated fat +1533.9%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.