Potato pancake vs. Onion — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

9

:

1

Onion

Contains more Calcium +39.1%

Contains more Iron +695.2%

Contains more Magnesium +260%

Contains more Phosphorus +341.4%

Contains more Potassium +326%

Contains more Zinc +311.8%

Contains more Copper +361.5%

Contains more Manganese +101.6%

Contains more Selenium +1680%

Contains less Sodium -99.5%

Potato pancake

Onion

Contains more Calcium +39.1%

Contains more Iron +695.2%

Contains more Magnesium +260%

Contains more Phosphorus +341.4%

Contains more Potassium +326%

Contains more Zinc +311.8%

Contains more Copper +361.5%

Contains more Manganese +101.6%

Contains more Selenium +1680%

Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato pancake

12

:

0

Onion

Contains more Vitamin A +5550%

Contains more Vitamin E +1050%

Contains more Vitamin D +∞%

Contains more Vitamin C +273%

Contains more Vitamin B1 +243.5%

Contains more Vitamin B2 +540.7%

Contains more Vitamin B3 +1341.4%

Contains more Vitamin B5 +515.4%

Contains more Vitamin B6 +273.3%

Contains more Folate +115.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +575%

Potato pancake

Onion

Contains more Vitamin A +5550%

Contains more Vitamin E +1050%

Contains more Vitamin D +∞%

Contains more Vitamin C +273%

Contains more Vitamin B1 +243.5%

Contains more Vitamin B2 +540.7%

Contains more Vitamin B3 +1341.4%

Contains more Vitamin B5 +515.4%

Contains more Vitamin B6 +273.3%

Contains more Folate +115.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Potato pancake

4

:

1

Onion

Contains more Protein +452.7%

Contains more Fats +14660%

Contains more Carbs +197.8%

Contains more Other +922.9%

Contains more Water +86.5%

Potato pancake

Protein: 6.08 g

Fats: 14.76 g

Carbs: 27.81 g

Water: 47.77 g

Other: 3.58 g

Onion

Protein: 1.1 g

Fats: 0.1 g

Carbs: 9.34 g

Water: 89.11 g

Other: 0.35 g

Contains more Protein +452.7%

Contains more Fats +14660%

Contains more Carbs +197.8%

Contains more Other +922.9%

Contains more Water +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Potato pancake

2

:

1

Onion

Contains more Monounsaturated Fat +28592.3%

Contains more Polyunsaturated fat +44111.8%

Contains less Saturated Fat -98.3%

Potato pancake

Saturated Fat: 2.496 g

Monounsaturated Fat: 3.73 g

Polyunsaturated fat: 7.516 g

Onion

Saturated Fat: 0.042 g

Monounsaturated Fat: 0.013 g

Polyunsaturated fat: 0.017 g

Contains more Monounsaturated Fat +28592.3%

Contains more Polyunsaturated fat +44111.8%

Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Potato pancake

4

:

3

Onion

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +153.8%

Contains more Glucose +159.2%

Contains more Fructose +130.4%

Potato pancake

Starch: 20.88 g

Sucrose: 0.39 g

Glucose: 0.76 g

Fructose: 0.56 g

Lactose: 0.03 g

Maltose: 0.03 g

Galactose: 0.03 g

Onion

Starch: 0 g

Sucrose: 0.99 g

Glucose: 1.97 g

Fructose: 1.29 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Sucrose +153.8%

Contains more Glucose +159.2%

Contains more Fructose +130.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	24.51g	7.64g
Protein	6.08g	1.1g
Fats	14.76g	0.1g
Carbs	27.81g	9.34g
Calories	268kcal	40kcal
Starch	20.88g	0g
Fructose	0.56g	1.29g
Sugar	1.79g	4.24g
Fiber	3.3g	1.7g
Calcium	32mg	23mg
Iron	1.67mg	0.21mg
Magnesium	36mg	10mg
Phosphorus	128mg	29mg
Potassium	622mg	146mg
Sodium	764mg	4mg
Zinc	0.7mg	0.17mg
Copper	0.18mg	0.039mg
Manganese	0.26mg	0.129mg
Selenium	8.9µg	0.5µg
Vitamin A	113IU	2IU
Vitamin A RAE	32µg	0µg
Vitamin E	0.23mg	0.02mg
Vitamin D	11IU	0IU
Vitamin D	0.3µg	0µg
Vitamin C	27.6mg	7.4mg
Vitamin B1	0.158mg	0.046mg
Vitamin B2	0.173mg	0.027mg
Vitamin B3	1.672mg	0.116mg
Vitamin B5	0.757mg	0.123mg
Vitamin B6	0.448mg	0.12mg
Folate	41µg	19µg
Vitamin B12	0.29µg	0µg
Vitamin K	2.7µg	0.4µg
Tryptophan	0.087mg	0.014mg
Threonine	0.24mg	0.021mg
Isoleucine	0.28mg	0.014mg
Leucine	0.442mg	0.025mg
Lysine	0.389mg	0.039mg
Methionine	0.137mg	0.002mg
Phenylalanine	0.3mg	0.025mg
Valine	0.369mg	0.021mg
Histidine	0.141mg	0.014mg
Cholesterol	95mg	0mg
Saturated Fat	2.496g	0.042g
Omega-3 - DHA	0.008g	0g
Omega-3 - EPA	0.001g	0g
Monounsaturated Fat	3.73g	0.013g
Polyunsaturated fat	7.516g	0.017g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

37%

8%

Minerals Daily Need Coverage Score

47%

8%

Comparison summary

Which food is lower in Sugar?

Potato pancake is lower in Sugar (difference - 2.45g)

Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 15)

Which food is cheaper?

Potato pancake is cheaper (difference - $0.2)

Which food is richer in minerals?

Potato pancake is relatively richer in minerals

Which food is richer in vitamins?

Potato pancake is relatively richer in vitamins

Which food contains less Sodium?

Onion contains less Sodium (difference - 760mg)

Which food is lower in Cholesterol?

Onion is lower in Cholesterol (difference - 95mg)

Which food is lower in Saturated Fat?

Onion is lower in Saturated Fat (difference - 2.454g)

Potato pancake vs. Onion — In-Depth Nutrition Comparison

The main differences between Potato pancake and Onion

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References