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  6. Potato pancake vs. Palm oil

Potato pancake vs. Palm oil — In-Depth Nutrition Comparison

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What are the differences between potato pancake and palm oil?

  • Potato pancake is higher in vitamin B6, vitamin C, iron, copper, potassium, and phosphorus, yet palm oil is higher in vitamin E.
  • Palm oil's daily need coverage for saturated fat is 234% more.
  • The amount of sodium in palm oil is lower.

We used Potato pancakes and Oil, palm types in this article.

Infographic

Potato pancake vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +16600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +24633.3%
Contains more Vitamin EVitamin E +6830.4%
Contains more Vitamin KVitamin K +196.3%

All nutrients comparison - raw data values

Nutrient Potato pancake Palm oil DV% diff.
Saturated fat 2.496g 49.3g 213%
Fats 14.76g 100g 131%
Vitamin E 0.23mg 15.94mg 105%
Monounsaturated fat 3.73g 37g 83%
Vitamin B6 0.448mg 0mg 34%
Sodium 764mg 0mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Calories 268kcal 884kcal 31%
Iron 1.67mg 0.01mg 21%
Copper 0.18mg 0mg 20%
Phosphorus 128mg 0mg 18%
Potassium 622mg 0mg 18%
Selenium 8.9µg 0µg 16%
Vitamin B5 0.757mg 0mg 15%
Choline 74.2mg 0.3mg 13%
Vitamin B2 0.173mg 0mg 13%
Vitamin B1 0.158mg 0mg 13%
Fiber 3.3g 0g 13%
Polyunsaturated fat 7.516g 9.3g 12%
Protein 6.08g 0g 12%
Vitamin B12 0.29µg 0µg 12%
Manganese 0.26mg 11%
Folate 41µg 0µg 10%
Vitamin B3 1.672mg 0mg 10%
Starch 20.88g 9%
Magnesium 36mg 0mg 9%
Carbs 27.81g 0g 9%
Zinc 0.7mg 0mg 6%
Vitamin K 2.7µg 8µg 4%
Vitamin A 32µg 0µg 4%
Calcium 32mg 0mg 3%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0mg 0%
Threonine 0.24mg 0mg 0%
Isoleucine 0.28mg 0mg 0%
Leucine 0.442mg 0mg 0%
Lysine 0.389mg 0mg 0%
Methionine 0.137mg 0mg 0%
Phenylalanine 0.3mg 0mg 0%
Valine 0.369mg 0mg 0%
Histidine 0.141mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +577.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +892%
Contains more Poly. FatPolyunsaturated fat +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.