Potato pancake vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Significant differences between potato pancake and peanut butter
- Potato pancake has more vitamin C; however, peanut butter is richer in vitamin B3, manganese, vitamin E, magnesium, phosphorus, and copper.
- Peanut butter covers your daily vitamin B3 needs 71% more than potato pancake.
Specific food types used in this comparison are Potato pancakes and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.5% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +53.1% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +540.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +17.8% |
| Contains more Vitamin EVitamin E | +3856.5% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more FolateFolate | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.672mg | 13.112mg | 72% |
| Manganese | 0.26mg | 1.665mg | 61% |
| Vitamin E | 0.23mg | 9.1mg | 59% |
| Fats | 14.76g | 51.36g | 56% |
| Monounsaturated fat | 3.73g | 25.941g | 56% |
| Saturated fat | 2.496g | 10.325g | 36% |
| Polyunsaturated fat | 7.516g | 12.535g | 33% |
| Sodium | 764mg | 17mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Protein | 6.08g | 22.21g | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Magnesium | 36mg | 168mg | 31% |
| Phosphorus | 128mg | 335mg | 30% |
| Copper | 0.18mg | 0.422mg | 27% |
| Calories | 268kcal | 598kcal | 17% |
| Zinc | 0.7mg | 2.51mg | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Folate | 41µg | 87µg | 12% |
| Selenium | 8.9µg | 4.1µg | 9% |
| Vitamin B5 | 0.757mg | 1.137mg | 8% |
| Starch | 20.88g | 3.56g | 7% |
| Fiber | 3.3g | 5g | 7% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Carbs | 27.81g | 22.31g | 2% |
| Choline | 74.2mg | 63mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Potassium | 622mg | 558mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B6 | 0.448mg | 0.441mg | 1% |
| Fructose | 0.56g | 0.12g | 1% |
| Iron | 1.67mg | 1.74mg | 1% |
| Vitamin B2 | 0.173mg | 0.192mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B1 | 0.158mg | 0.15mg | 1% |
| Net carbs | 24.51g | 17.31g | N/A |
| Sugar | 1.79g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.087mg | 0.231mg | 0% |
| Threonine | 0.24mg | 0.525mg | 0% |
| Isoleucine | 0.28mg | 0.616mg | 0% |
| Leucine | 0.442mg | 1.546mg | 0% |
| Lysine | 0.389mg | 0.681mg | 0% |
| Methionine | 0.137mg | 0.265mg | 0% |
| Phenylalanine | 0.3mg | 1.202mg | 0% |
| Valine | 0.369mg | 0.782mg | 0% |
| Histidine | 0.141mg | 0.557mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +3783.7% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +265.3% |
| Contains more FatsFats | +248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +595.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +486.5% |
| Contains more GlucoseGlucose | +484.6% |
| Contains more FructoseFructose | +366.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2528.2% |
