Potato pancake vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between potato pancake and Peruvian groundcherry
- Potato pancake has more vitamin C, phosphorus, vitamin B12, vitamin B2, and iron; however, Peruvian groundcherry is richer in vitamin A and vitamin B3.
- Potato pancake covers your daily cholesterol needs 32% more than Peruvian groundcherry.
- Peruvian groundcherry contains less cholesterol.
Specific food types used in this comparison are Potato pancakes and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Vitamin B6 | 0.448mg | 34% | |
| Sodium | 764mg | 33% | |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 14.76g | 0.7g | 22% |
| Copper | 0.18mg | 20% | |
| Vitamin C | 27.6mg | 11mg | 18% |
| Potassium | 622mg | 18% | |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Fiber | 3.3g | 13% | |
| Phosphorus | 128mg | 40mg | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Manganese | 0.26mg | 11% | |
| Calories | 268kcal | 53kcal | 11% |
| Saturated fat | 2.496g | 11% | |
| Folate | 41µg | 10% | |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Starch | 20.88g | 9% | |
| Magnesium | 36mg | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Iron | 1.67mg | 1mg | 8% |
| Protein | 6.08g | 1.9g | 8% |
| Vitamin B3 | 1.672mg | 2.8mg | 7% |
| Zinc | 0.7mg | 6% | |
| Carbs | 27.81g | 11.2g | 6% |
| Vitamin B1 | 0.158mg | 0.11mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 32mg | 9mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 11.2g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin A | 32µg | 36µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +2008.6% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +347.5% |
| Contains more WaterWater | +78.8% |
