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  6. Potato pancake vs. Pickle relish

Potato pancake vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and pickle relish?

  • Pickle relish has less vitamin B6, vitamin C, selenium, potassium, vitamin B5, phosphorus, and vitamin B12 than potato pancake.
  • Potato pancake's daily need coverage for vitamin B6 is 33% higher.

We used Potato pancakes and Pickle relish, hot dog types in this comparison.

Infographic

Potato pancake vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +697.4%
Contains more IronIron +33.6%
Contains more CopperCopper +119.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +220%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1633.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +2660%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +332.5%
Contains more Vitamin B3Vitamin B3 +234.4%
Contains more Vitamin B5Vitamin B5 +10714.3%
Contains more Vitamin B6Vitamin B6 +2886.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4000%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +305.3%
Contains more FatsFats +3108.7%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +17.8%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1543.2%
Contains more Poly. FatPolyunsaturated fat +6732.7%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pickle relish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pickle relish DV% diff.
Polyunsaturated fat 7.516g 0.11g 49%
Vitamin B6 0.448mg 0.015mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 1mg 30%
Fats 14.76g 0.46g 22%
Selenium 8.9µg 0µg 16%
Potassium 622mg 78mg 16%
Vitamin B5 0.757mg 0.007mg 15%
Sodium 764mg 1091mg 14%
Choline 74.2mg 13%
Phosphorus 128mg 40mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.044g 11%
Manganese 0.26mg 0.015mg 11%
Copper 0.18mg 0.082mg 11%
Folate 41µg 1µg 10%
Vitamin B2 0.173mg 0.04mg 10%
Vitamin B1 0.158mg 0.04mg 10%
Monounsaturated fat 3.73g 0.227g 9%
Protein 6.08g 1.5g 9%
Calories 268kcal 91kcal 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.5mg 7%
Fiber 3.3g 1.5g 7%
Iron 1.67mg 1.25mg 5%
Zinc 0.7mg 0.21mg 4%
Magnesium 36mg 19mg 4%
Vitamin A 32µg 8µg 3%
Calcium 32mg 5mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Carbs 27.81g 23.35g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 21.85g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.019mg 0%
Threonine 0.24mg 0.047mg 0%
Isoleucine 0.28mg 0.05mg 0%
Leucine 0.442mg 0.075mg 0%
Lysine 0.389mg 0.069mg 0%
Methionine 0.137mg 0.018mg 0%
Phenylalanine 0.3mg 0.046mg 0%
Valine 0.369mg 0.056mg 0%
Histidine 0.141mg 0.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
3%
Pickle relish
Minerals Daily Need Coverage Score
47%
Potato pancake
26%
Pickle relish

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 327mg)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 1.79g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 2.452g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.