Potato pancake vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and poppy seed
- Potato pancake has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
- Poppy seed covers your daily manganese needs 280% more than potato pancake.
- Poppy seed contains 29 times less sodium than potato pancake. Potato pancake contains 764mg of sodium, while poppy seed contains 26mg.
Food varieties used in this article are Potato pancakes and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.9% |
| Contains more CalciumCalcium | +4393.8% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +484.4% |
| Contains more CopperCopper | +803.9% |
| Contains more ZincZinc | +1028.6% |
| Contains more PhosphorusPhosphorus | +579.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +2479.6% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +743.2% |
| Contains more Vitamin EVitamin E | +669.6% |
| Contains more Vitamin B1Vitamin B1 | +440.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 6.707mg | 280% |
| Copper | 0.18mg | 1.627mg | 161% |
| Calcium | 32mg | 1438mg | 141% |
| Polyunsaturated fat | 7.516g | 28.569g | 140% |
| Phosphorus | 128mg | 870mg | 106% |
| Iron | 1.67mg | 9.76mg | 101% |
| Magnesium | 36mg | 347mg | 74% |
| Fiber | 3.3g | 19.5g | 65% |
| Zinc | 0.7mg | 7.9mg | 65% |
| Vitamin B1 | 0.158mg | 0.854mg | 58% |
| Fats | 14.76g | 41.56g | 41% |
| Cholesterol | 95mg | 0mg | 32% |
| Sodium | 764mg | 26mg | 32% |
| Vitamin C | 27.6mg | 1mg | 30% |
| Protein | 6.08g | 17.99g | 24% |
| Vitamin B6 | 0.448mg | 0.247mg | 15% |
| Calories | 268kcal | 525kcal | 13% |
| Choline | 74.2mg | 8.8mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin E | 0.23mg | 1.77mg | 10% |
| Folate | 41µg | 82µg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.757mg | 0.324mg | 9% |
| Saturated fat | 2.496g | 4.517g | 9% |
| Selenium | 8.9µg | 13.5µg | 8% |
| Vitamin B2 | 0.173mg | 0.1mg | 6% |
| Monounsaturated fat | 3.73g | 5.982g | 6% |
| Vitamin B3 | 1.672mg | 0.896mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Potassium | 622mg | 719mg | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Carbs | 27.81g | 28.13g | 0% |
| Net carbs | 24.51g | 8.63g | N/A |
| Sugar | 1.79g | 2.99g | N/A |
| Tryptophan | 0.087mg | 0.184mg | 0% |
| Threonine | 0.24mg | 0.686mg | 0% |
| Isoleucine | 0.28mg | 0.819mg | 0% |
| Leucine | 0.442mg | 1.321mg | 0% |
| Lysine | 0.389mg | 0.952mg | 0% |
| Methionine | 0.137mg | 0.502mg | 0% |
| Phenylalanine | 0.3mg | 0.758mg | 0% |
| Valine | 0.369mg | 1.095mg | 0% |
| Histidine | 0.141mg | 0.471mg | 0% |
| Fructose | 0.56g | 0.29g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +702.9% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +181.6% |
| Contains more OtherOther | +77.9% |
~equal in
Carbs
~28.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +105.4% |
| Contains more FructoseFructose | +93.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +497.4% |
