Potato pancake vs. Pound cake — In-Depth Nutrition Comparison
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Important differences between potato pancake and pound cake
- Potato pancake has more vitamin B6, vitamin C, copper, potassium, fiber, selenium, and magnesium than pound cake.
- Potato pancake's daily need coverage for vitamin B6 is 32% more.
- Pound cake contains less sodium.
The food varieties used in the comparison are Potato pancakes and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +62.8% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +78% |
| Contains more CalciumCalcium | +46.9% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin EVitamin E | +182.6% |
| Contains more Vitamin DVitamin D | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.448mg | 0.036mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Polyunsaturated fat | 7.516g | 3.419g | 27% |
| Sodium | 764mg | 377mg | 17% |
| Threonine | 0.24mg | 153mg | 15% |
| Copper | 0.18mg | 0.042mg | 15% |
| Potassium | 622mg | 149mg | 14% |
| Saturated fat | 2.496g | 4.811g | 11% |
| Fiber | 3.3g | 0.6g | 11% |
| Cholesterol | 95mg | 66mg | 10% |
| Carbs | 27.81g | 53.64g | 9% |
| Magnesium | 36mg | 8mg | 7% |
| Manganese | 0.26mg | 0.11mg | 7% |
| Selenium | 8.9µg | 5µg | 7% |
| Vitamin B2 | 0.173mg | 0.249mg | 6% |
| Vitamin B5 | 0.757mg | 0.485mg | 5% |
| Vitamin A | 32µg | 70µg | 4% |
| Calories | 268kcal | 353kcal | 4% |
| Vitamin E | 0.23mg | 0.65mg | 3% |
| Vitamin D | 0.3µg | 0.8µg | 3% |
| Vitamin B12 | 0.29µg | 0.36µg | 3% |
| Vitamin D | 11IU | 34IU | 3% |
| Phosphorus | 128mg | 140mg | 2% |
| Choline | 74.2mg | 65.6mg | 2% |
| Zinc | 0.7mg | 0.43mg | 2% |
| Iron | 1.67mg | 1.48mg | 2% |
| Protein | 6.08g | 5g | 2% |
| Calcium | 32mg | 47mg | 2% |
| Monounsaturated fat | 3.73g | 3.02g | 2% |
| Fats | 14.76g | 13.96g | 1% |
| Vitamin B1 | 0.158mg | 0.173mg | 1% |
| Starch | 20.88g | 17.36g | 1% |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Net carbs | 24.51g | 53.04g | N/A |
| Sugar | 1.79g | 33.36g | N/A |
| Vitamin B3 | 1.672mg | 1.615mg | 0% |
| Trans fat | 0.192g | N/A | |
| Folate | 41µg | 42µg | 0% |
| Tryptophan | 0.087mg | 0.041mg | 0% |
| Isoleucine | 0.28mg | 0.204mg | 0% |
| Leucine | 0.442mg | 0.397mg | 0% |
| Lysine | 0.389mg | 0.198mg | 0% |
| Methionine | 0.137mg | 0.117mg | 0% |
| Phenylalanine | 0.3mg | 0.239mg | 0% |
| Valine | 0.369mg | 0.249mg | 0% |
| Histidine | 0.141mg | 0.117mg | 0% |
| Fructose | 0.56g | 0.33g | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +84.7% |
| Contains more OtherOther | +134% |
| Contains more CarbsCarbs | +92.9% |
~equal in
Fats
~13.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more StarchStarch | +20.3% |
| Contains more FructoseFructose | +69.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +7766.7% |
| Contains more LactoseLactose | +4133.3% |
| Contains more MaltoseMaltose | +1000% |
~equal in
Glucose
~0.75g
