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  6. Potato pancake vs. Pretzels

Potato pancake vs. Pretzels — In-Depth Nutrition Comparison

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The main differences between potato pancake and pretzels

  • Potato pancake has more vitamin C, vitamin B6, potassium, vitamin B12, and vitamin B5; however, pretzels have more manganese, folate, and copper.
  • Daily need coverage for manganese for pretzels is 66% higher.

Food types used in this article are Potato pancakes and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Potato pancake vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more PotassiumPotassium +326%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +53.4%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +46.7%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +588.1%
~equal in Magnesium ~35mg
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +286.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more FolateFolate +102.4%

All nutrients comparison - raw data values

Nutrient Potato pancake Pretzels DV% diff.
Manganese 0.26mg 1.789mg 66%
Polyunsaturated fat 7.516g 1.22g 42%
Sodium 764mg 1715mg 41%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.116mg 26%
Fats 14.76g 3.5g 17%
Carbs 27.81g 79.2g 17%
Potassium 622mg 146mg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Folate 41µg 83µg 11%
Starch 20.88g 9%
Vitamin B5 0.757mg 0.288mg 9%
Copper 0.18mg 0.264mg 9%
Saturated fat 2.496g 0.75g 8%
Vitamin B2 0.173mg 0.1mg 6%
Calories 268kcal 381kcal 6%
Selenium 8.9µg 5.8µg 6%
Protein 6.08g 9.1g 6%
Monounsaturated fat 3.73g 1.36g 6%
Vitamin A 32µg 0µg 4%
Vitamin B3 1.672mg 1.92mg 2%
Vitamin K 2.7µg 2%
Vitamin B1 0.158mg 0.18mg 2%
Vitamin D 0.3µg 2%
Phosphorus 128mg 113mg 2%
Fiber 3.3g 2.8g 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Zinc 0.7mg 0.85mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 76.4g N/A
Magnesium 36mg 35mg 0%
Calcium 32mg 36mg 0%
Iron 1.67mg 1.67mg 0%
Sugar 1.79g N/A
Tryptophan 0.087mg 0.109mg 0%
Threonine 0.24mg 0.259mg 0%
Isoleucine 0.28mg 0.345mg 0%
Leucine 0.442mg 0.636mg 0%
Lysine 0.389mg 0.221mg 0%
Methionine 0.137mg 0.164mg 0%
Phenylalanine 0.3mg 0.453mg 0%
Valine 0.369mg 0.392mg 0%
Histidine 0.141mg 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more FatsFats +321.7%
Contains more WaterWater +1347.6%
Contains more ProteinProtein +49.7%
Contains more CarbsCarbs +184.8%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains more Mono. FatMonounsaturated fat +174.3%
Contains more Poly. FatPolyunsaturated fat +516.1%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.