Potato pancake vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between potato pancake and rutabagas?
- Potato pancake is richer than rutabagas in vitamin B6, fats, copper, iron, selenium, vitamin B12, and vitamin B5.
- Potato pancake's daily need coverage for sodium is 33% more.
We used Potato pancakes and Rutabagas, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +141.5% |
| Contains more ManganeseManganese | +98.5% |
| Contains more SeleniumSelenium | +1171.4% |
| Contains more CalciumCalcium | +34.4% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +95.2% |
| Contains more Vitamin EVitamin E | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.088g | 50% |
| Sodium | 764mg | 12mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin B6 | 0.448mg | 0.1mg | 27% |
| Fats | 14.76g | 0.16g | 22% |
| Copper | 0.18mg | 0.032mg | 16% |
| Iron | 1.67mg | 0.44mg | 15% |
| Selenium | 8.9µg | 0.7µg | 15% |
| Calories | 268kcal | 37kcal | 12% |
| Vitamin B5 | 0.757mg | 0.16mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 128mg | 53mg | 11% |
| Choline | 74.2mg | 14.1mg | 11% |
| Saturated fat | 2.496g | 0.027g | 11% |
| Protein | 6.08g | 1.08g | 10% |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Potassium | 622mg | 305mg | 9% |
| Monounsaturated fat | 3.73g | 0.025g | 9% |
| Starch | 20.88g | 0.4g | 8% |
| Carbs | 27.81g | 8.62g | 6% |
| Manganese | 0.26mg | 0.131mg | 6% |
| Vitamin B1 | 0.158mg | 0.09mg | 6% |
| Vitamin B3 | 1.672mg | 0.7mg | 6% |
| Folate | 41µg | 21µg | 5% |
| Magnesium | 36mg | 20mg | 4% |
| Fiber | 3.3g | 2.3g | 4% |
| Zinc | 0.7mg | 0.24mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin C | 27.6mg | 25mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Calcium | 32mg | 43mg | 1% |
| Fructose | 0.56g | 1.61g | 1% |
| Protein per 100 calories | 2.3g | 2.9g | N/A |
| Calories per 10 g protein | 441kcal | 343kcal | N/A |
| Weight per 100 calories | 37g | 270g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 4.2 | N/A |
| Net carbs | 24.51g | 6.32g | N/A |
| Sugar | 1.79g | 4.46g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +463% |
| Contains more FatsFats | +9125% |
| Contains more CarbsCarbs | +222.6% |
| Contains more WaterWater | +87.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +14820% |
| Contains more Poly. FatPolyunsaturated fat | +8440.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +5120% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +50% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +35.9% |
| Contains more GlucoseGlucose | +202.6% |
| Contains more FructoseFructose | +187.5% |
