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Potato pancake vs Rutabagas - In-Depth Nutrition Comparison

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What are the differences between Potato pancake and Rutabagas?

  • Potato pancake is higher in Vitamin B6, Copper, Iron, Selenium, Vitamin B5, and Choline, yet Rutabagas are higher in Vitamin B12.
  • Potato pancake's daily need coverage for Sodium is 33% more.
  • Potato pancake has 92 times more Saturated Fat than Rutabagas. While Potato pancake has 2.496g of Saturated Fat, Rutabagas have only 0.027g.

We used Potato pancakes and Rutabagas, raw types in this article.

Infographic

Potato pancake vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +279.5%
Contains more Magnesium +80%
Contains more Phosphorus +141.5%
Contains more Potassium +103.9%
Contains more Zinc +191.7%
Contains more Copper +462.5%
Contains more Calcium +34.4%
Contains less Sodium -98.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Iron +279.5%
Contains more Magnesium +80%
Contains more Phosphorus +141.5%
Contains more Potassium +103.9%
Contains more Zinc +191.7%
Contains more Copper +462.5%
Contains more Calcium +34.4%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5550%
Contains more Vitamin D +∞%
Contains more Vitamin C +10.4%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +332.5%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +373.1%
Contains more Vitamin B6 +348%
Contains more Folate +95.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin E +30.4%
Equal in Vitamin C - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +5550%
Contains more Vitamin D +∞%
Contains more Vitamin C +10.4%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B2 +332.5%
Contains more Vitamin B3 +138.9%
Contains more Vitamin B5 +373.1%
Contains more Vitamin B6 +348%
Contains more Folate +95.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +800%
Contains more Vitamin E +30.4%
Equal in Vitamin C - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato pancake Rutabagas Opinion
Net carbs 24.51g 6.32g Potato pancake
Protein 6.08g 1.08g Potato pancake
Fats 14.76g 0.16g Potato pancake
Carbs 27.81g 8.62g Potato pancake
Calories 268kcal 37kcal Potato pancake
Starch 20.88g 0.4g Potato pancake
Fructose 0.56g 1.61g Rutabagas
Sugar 1.79g 4.46g Potato pancake
Fiber 3.3g 2.3g Potato pancake
Calcium 32mg 43mg Rutabagas
Iron 1.67mg 0.44mg Potato pancake
Magnesium 36mg 20mg Potato pancake
Phosphorus 128mg 53mg Potato pancake
Potassium 622mg 305mg Potato pancake
Sodium 764mg 12mg Rutabagas
Zinc 0.7mg 0.24mg Potato pancake
Copper 0.18mg 0.032mg Potato pancake
Vitamin A 113IU 2IU Potato pancake
Vitamin E 0.23mg 0.3mg Rutabagas
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 25mg Potato pancake
Vitamin B1 0.158mg 0.09mg Potato pancake
Vitamin B2 0.173mg 0.04mg Potato pancake
Vitamin B3 1.672mg 0.7mg Potato pancake
Vitamin B5 0.757mg 0.16mg Potato pancake
Vitamin B6 0.448mg 0.1mg Potato pancake
Folate 41µg 21µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 0.3µg Potato pancake
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Cholesterol 95mg 0mg Rutabagas
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.027g Rutabagas
Monounsaturated Fat 3.73g 0.025g Potato pancake
Polyunsaturated fat 7.516g 0.088g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
15
Rutabagas
Mineral Summary Score
48
Potato pancake
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
6%
Rutabagas
Carbohydrates
28%
Potato pancake
9%
Rutabagas
Fats
68%
Potato pancake
1%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 2.469g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.67g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 72)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.