Potato pancake vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between potato pancake and fish sandwiches?
- Potato pancake is higher in vitamin B6, vitamin C, potassium, copper, fiber, and choline, yet fish sandwiches are higher in selenium, vitamin B12, and vitamin K.
- Potato pancake's daily need coverage for vitamin B6 is 29% more.
- Potato pancake has 15 times more vitamin C than fish sandwiches. While potato pancake has 27.6mg of vitamin C, fish sandwiches have only 1.8mg.
- The amount of cholesterol in fish sandwiches is lower.
We used Potato pancakes and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +42.9% |
| Contains more CalciumCalcium | +15.6% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +102.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +134.5% |
| Contains more Vitamin KVitamin K | +403.7% |
| Contains more FolateFolate | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +68.1% |
| Contains more ProteinProtein | +69.2% |
~equal in
Carbs
~26.69g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -21.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +57.9% |
| Contains more FructoseFructose | +162.5% |
| Contains more MaltoseMaltose | +2800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.448mg | 0.07mg | 29% |
| Vitamin C | 27.6mg | 1.8mg | 29% |
| Cholesterol | 95mg | 35mg | 20% |
| Selenium | 8.9µg | 18µg | 17% |
| Vitamin B12 | 0.29µg | 0.68µg | 16% |
| Potassium | 622mg | 206mg | 12% |
| Copper | 0.18mg | 0.075mg | 12% |
| Starch | 20.88g | 9% | |
| Vitamin K | 2.7µg | 13.6µg | 9% |
| Fiber | 3.3g | 1g | 9% |
| Protein | 6.08g | 10.29g | 8% |
| Vitamin B5 | 0.757mg | 0.37mg | 8% |
| Polyunsaturated fat | 7.516g | 6.257g | 8% |
| Choline | 74.2mg | 28.9mg | 8% |
| Sodium | 764mg | 602mg | 7% |
| Fats | 14.76g | 12.45g | 4% |
| Vitamin B1 | 0.158mg | 0.21mg | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Vitamin A | 32µg | 6µg | 3% |
| Vitamin B2 | 0.173mg | 0.14mg | 3% |
| Vitamin B3 | 1.672mg | 2.15mg | 3% |
| Monounsaturated fat | 3.73g | 2.595g | 3% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Phosphorus | 128mg | 116mg | 2% |
| Vitamin E | 0.23mg | 0.55mg | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Saturated fat | 2.496g | 1.949g | 2% |
| Fructose | 0.56g | 1.47g | 1% |
| Folate | 41µg | 46µg | 1% |
| Calories | 268kcal | 257kcal | 1% |
| Calcium | 32mg | 37mg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Net carbs | 24.51g | 25.69g | N/A |
| Carbs | 27.81g | 26.69g | 0% |
| Vitamin D | 11IU | 9IU | 0% |
| Sugar | 1.79g | 3.53g | N/A |
| Manganese | 0.26mg | 0.264mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0.008g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.547g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.