Potato pancake vs. Scrambled egg — In-Depth Nutrition Comparison
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Significant differences between potato pancake and scrambled egg
- Potato pancake has more vitamin C and vitamin B6; however, scrambled egg is richer in vitamin B12, vitamin B2, selenium, choline, and protein.
- Scrambled egg covers your daily cholesterol needs 110% more than potato pancake.
- Scrambled egg has 8 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while scrambled egg has 3.3mg.
- Scrambled egg contains less sodium.
Specific food types used in this comparison are Potato pancakes and Fast foods, egg, scrambled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more CopperCopper | +168.7% |
| Contains more ManganeseManganese | +504.7% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +55.1% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +152.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +736.4% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +696.2% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more FolateFolate | +41.4% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +317.4% |
| Contains more Vitamin B2Vitamin B2 | +200.6% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +248.3% |
| Contains more Vitamin KVitamin K | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 95mg | 426mg | 110% |
| Polyunsaturated fat | 7.516g | 1.969g | 37% |
| Vitamin B12 | 0.29µg | 1.01µg | 30% |
| Vitamin C | 27.6mg | 3.3mg | 27% |
| Vitamin B2 | 0.173mg | 0.52mg | 27% |
| Sodium | 764mg | 187mg | 25% |
| Selenium | 8.9µg | 22.5µg | 25% |
| Vitamin B6 | 0.448mg | 0.19mg | 20% |
| Choline | 74.2mg | 180.6mg | 19% |
| Saturated fat | 2.496g | 6.153g | 17% |
| Protein | 6.08g | 13.84g | 16% |
| Phosphorus | 128mg | 242mg | 16% |
| Vitamin A | 32µg | 176µg | 16% |
| Potassium | 622mg | 147mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.18mg | 0.067mg | 13% |
| Iron | 1.67mg | 2.59mg | 12% |
| Carbs | 27.81g | 2.08g | 9% |
| Zinc | 0.7mg | 1.66mg | 9% |
| Starch | 20.88g | 9% | |
| Manganese | 0.26mg | 0.043mg | 9% |
| Vitamin B3 | 1.672mg | 0.21mg | 9% |
| Vitamin B1 | 0.158mg | 0.08mg | 7% |
| Magnesium | 36mg | 14mg | 5% |
| Vitamin E | 0.23mg | 0.96mg | 5% |
| Vitamin K | 2.7µg | 9µg | 5% |
| Monounsaturated fat | 3.73g | 5.889g | 5% |
| Vitamin D* | 11 IU | 46 IU | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Vitamin B5 | 0.757mg | 0.94mg | 4% |
| Calories | 268kcal | 212kcal | 3% |
| Calcium | 32mg | 57mg | 3% |
| Folate | 41µg | 29µg | 3% |
| Fats | 14.76g | 16.18g | 2% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 6.5g | N/A |
| Calories per 10 g protein | 441kcal | 153kcal | N/A |
| Weight per 100 calories | 37g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.3 | N/A |
| Net carbs | 24.51g | 2.08g | N/A |
| Sugar | 1.79g | 1.64g | N/A |
| Tryptophan | 0.087mg | 0.212mg | 0% |
| Threonine | 0.24mg | 0.657mg | 0% |
| Isoleucine | 0.28mg | 0.836mg | 0% |
| Leucine | 0.442mg | 1.185mg | 0% |
| Lysine | 0.389mg | 0.913mg | 0% |
| Methionine | 0.137mg | 0.427mg | 0% |
| Phenylalanine | 0.3mg | 0.75mg | 0% |
| Valine | 0.369mg | 0.96mg | 0% |
| Histidine | 0.141mg | 0.325mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +1237% |
| Contains more ProteinProtein | +127.6% |
| Contains more WaterWater | +39.6% |
~equal in
Fats
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +281.7% |
| Contains more Mono. FatMonounsaturated fat | +57.9% |
