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Potato pancake vs Seaweed - In-Depth Nutrition Comparison

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What are the differences between Potato pancake and Seaweed?

  • Potato pancake is higher in Vitamin B6, Vitamin C, Potassium, and Selenium, yet Seaweed is higher in Vitamin K, Folate, Magnesium, and Iron.
  • Seaweed's daily need coverage for Vitamin K is 53% more.
  • Potato pancake has 224 times more Vitamin B6 than Seaweed. While Potato pancake has 0.448mg of Vitamin B6, Seaweed has only 0.002mg.
  • The amount of Sodium in Seaweed is lower.

We used Potato pancakes and Seaweed, kelp, raw types in this article.

Infographic

Potato pancake vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +204.8%
Contains more Potassium +598.9%
Contains more Copper +38.5%
Contains more Calcium +425%
Contains more Iron +70.7%
Contains more Magnesium +236.1%
Contains less Sodium -69.5%
Contains more Zinc +75.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Contains more Phosphorus +204.8%
Contains more Potassium +598.9%
Contains more Copper +38.5%
Contains more Calcium +425%
Contains more Iron +70.7%
Contains more Magnesium +236.1%
Contains less Sodium -69.5%
Contains more Zinc +75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin C +820%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +278.3%
Contains more Folate +339%
Contains more Vitamin K +2344.4%
Equal in Vitamin A - 116
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin D +∞%
Contains more Vitamin C +820%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +278.3%
Contains more Folate +339%
Contains more Vitamin K +2344.4%
Equal in Vitamin A - 116

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Seaweed Opinion
Net carbs 24.51g 8.27g Potato pancake
Protein 6.08g 1.68g Potato pancake
Fats 14.76g 0.56g Potato pancake
Carbs 27.81g 9.57g Potato pancake
Calories 268kcal 43kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 0.6g Seaweed
Fiber 3.3g 1.3g Potato pancake
Calcium 32mg 168mg Seaweed
Iron 1.67mg 2.85mg Seaweed
Magnesium 36mg 121mg Seaweed
Phosphorus 128mg 42mg Potato pancake
Potassium 622mg 89mg Potato pancake
Sodium 764mg 233mg Seaweed
Zinc 0.7mg 1.23mg Seaweed
Copper 0.18mg 0.13mg Potato pancake
Vitamin A 113IU 116IU Seaweed
Vitamin E 0.23mg 0.87mg Seaweed
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 3mg Potato pancake
Vitamin B1 0.158mg 0.05mg Potato pancake
Vitamin B2 0.173mg 0.15mg Potato pancake
Vitamin B3 1.672mg 0.47mg Potato pancake
Vitamin B5 0.757mg 0.642mg Potato pancake
Vitamin B6 0.448mg 0.002mg Potato pancake
Folate 41µg 180µg Seaweed
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 66µg Seaweed
Tryptophan 0.087mg 0.048mg Potato pancake
Threonine 0.24mg 0.055mg Potato pancake
Isoleucine 0.28mg 0.076mg Potato pancake
Leucine 0.442mg 0.083mg Potato pancake
Lysine 0.389mg 0.082mg Potato pancake
Methionine 0.137mg 0.025mg Potato pancake
Phenylalanine 0.3mg 0.043mg Potato pancake
Valine 0.369mg 0.072mg Potato pancake
Histidine 0.141mg 0.024mg Potato pancake
Cholesterol 95mg 0mg Seaweed
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.247g Seaweed
Monounsaturated Fat 3.73g 0.098g Potato pancake
Polyunsaturated fat 7.516g 0.047g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
36
Seaweed
Mineral Summary Score
48
Potato pancake
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
10%
Seaweed
Carbohydrates
28%
Potato pancake
10%
Seaweed
Fats
68%
Potato pancake
3%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 531mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 2.249g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.