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Potato pancake vs Seaweed - In-Depth Nutrition Comparison

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What are the differences between Potato pancake and Seaweed?

  • Potato pancake is higher in Vitamin B6, Vitamin C, Potassium, and Selenium, yet Seaweed is higher in Vitamin K, Folate, Magnesium, and Iron.
  • Seaweed's daily need coverage for Vitamin K is 53% more.
  • Potato pancake has 224 times more Vitamin B6 than Seaweed. While Potato pancake has 0.448mg of Vitamin B6, Seaweed has only 0.002mg.
  • The amount of Sodium in Seaweed is lower.

We used Potato pancakes and Seaweed, kelp, raw types in this article.

Infographic

Potato pancake vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +598.9%
Contains more Copper +38.5%
Contains more Phosphorus +204.8%
Contains more Iron +70.7%
Contains more Calcium +425%
Contains more Magnesium +236.1%
Contains more Zinc +75.7%
Contains less Sodium -69.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Potassium +598.9%
Contains more Copper +38.5%
Contains more Phosphorus +204.8%
Contains more Iron +70.7%
Contains more Calcium +425%
Contains more Magnesium +236.1%
Contains more Zinc +75.7%
Contains less Sodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin K +2344.4%
Contains more Folate +339%
Equal in Vitamin A - 116
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin C +820%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +22300%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +278.3%
Contains more Vitamin K +2344.4%
Contains more Folate +339%
Equal in Vitamin A - 116

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
36
Seaweed
Mineral Summary Score
48
Potato pancake
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
10%
Seaweed
Carbohydrates
28%
Potato pancake
10%
Seaweed
Fats
68%
Potato pancake
3%
Seaweed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Seaweed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 531mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 2.249g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato pancake Seaweed Opinion
Calories 268 43 Potato pancake
Protein 6.08 1.68 Potato pancake
Fats 14.76 0.56 Potato pancake
Vitamin C 27.6 3 Potato pancake
Carbs 27.81 9.57 Potato pancake
Cholesterol 95 0 Seaweed
Vitamin D 11 0 Potato pancake
Iron 1.67 2.85 Seaweed
Calcium 32 168 Seaweed
Potassium 622 89 Potato pancake
Magnesium 36 121 Seaweed
Sugar 1.79 0.6 Seaweed
Fiber 3.3 1.3 Potato pancake
Copper 0.18 0.13 Potato pancake
Zinc 0.7 1.23 Seaweed
Starch 20.88 Potato pancake
Phosphorus 128 42 Potato pancake
Sodium 764 233 Seaweed
Vitamin A 113 116 Seaweed
Vitamin E 0.23 0.87 Seaweed
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.05 Potato pancake
Vitamin B2 0.173 0.15 Potato pancake
Vitamin B3 1.672 0.47 Potato pancake
Vitamin B5 0.757 0.642 Potato pancake
Vitamin B6 0.448 0.002 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 66 Seaweed
Folate 41 180 Seaweed
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.247 Seaweed
Monounsaturated Fat 3.73 0.098 Potato pancake
Polyunsaturated fat 7.516 0.047 Potato pancake
Tryptophan 0.087 0.048 Potato pancake
Threonine 0.24 0.055 Potato pancake
Isoleucine 0.28 0.076 Potato pancake
Leucine 0.442 0.083 Potato pancake
Lysine 0.389 0.082 Potato pancake
Methionine 0.137 0.025 Potato pancake
Phenylalanine 0.3 0.043 Potato pancake
Valine 0.369 0.072 Potato pancake
Histidine 0.141 0.024 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.