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  6. Potato pancake vs. Chia seeds

Potato pancake vs. Chia seeds — In-Depth Nutrition Comparison

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How are potato pancake and chia seeds different?

  • Chia seeds are higher than potato pancake in fiber, manganese, phosphorus, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Chia seeds cover your daily need for fiber, 124% more than potato pancake.

Potato pancakes and Seeds, chia seeds, dried types were used in this article.

Infographic

Potato pancake vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +52.8%
Contains more MagnesiumMagnesium +830.6%
Contains more CalciumCalcium +1871.9%
Contains more IronIron +362.3%
Contains more CopperCopper +413.3%
Contains more ZincZinc +554.3%
Contains more PhosphorusPhosphorus +571.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +947.3%
Contains more SeleniumSelenium +520.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +1625%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +292.4%
Contains more Vitamin B3Vitamin B3 +428.1%
Contains more FolateFolate +19.5%
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Potato pancake Chia seeds DV% diff.
Fiber 3.3g 34.4g 124%
Polyunsaturated fat 7.516g 23.665g 108%
Manganese 0.26mg 2.723mg 107%
Phosphorus 128mg 860mg 105%
Selenium 8.9µg 55.2µg 84%
Copper 0.18mg 0.924mg 83%
Iron 1.67mg 7.72mg 76%
Magnesium 36mg 335mg 71%
Calcium 32mg 631mg 60%
Vitamin B3 1.672mg 8.83mg 45%
Vitamin B1 0.158mg 0.62mg 39%
Zinc 0.7mg 4.58mg 35%
Vitamin B6 0.448mg 34%
Sodium 764mg 16mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 1.6mg 29%
Fats 14.76g 30.74g 25%
Protein 6.08g 16.54g 21%
Vitamin B5 0.757mg 15%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 486kcal 11%
Starch 20.88g 9%
Potassium 622mg 407mg 6%
Carbs 27.81g 42.12g 5%
Vitamin A 32µg 4%
Saturated fat 2.496g 3.33g 4%
Monounsaturated fat 3.73g 2.309g 4%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 0.5mg 2%
Vitamin K 2.7µg 2%
Folate 41µg 49µg 2%
Vitamin D 11IU 1%
Fructose 0.56g 1%
Net carbs 24.51g 7.72g N/A
Sugar 1.79g N/A
Vitamin B2 0.173mg 0.17mg 0%
Trans fat 0.14g N/A
Tryptophan 0.087mg 0.436mg 0%
Threonine 0.24mg 0.709mg 0%
Isoleucine 0.28mg 0.801mg 0%
Leucine 0.442mg 1.371mg 0%
Lysine 0.389mg 0.97mg 0%
Methionine 0.137mg 0.588mg 0%
Phenylalanine 0.3mg 1.016mg 0%
Valine 0.369mg 0.95mg 0%
Histidine 0.141mg 0.531mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +723.6%
Contains more ProteinProtein +172%
Contains more FatsFats +108.3%
Contains more CarbsCarbs +51.5%
Contains more OtherOther +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +214.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.