Potato pancake vs. Soft serve — In-Depth Nutrition Comparison
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How are potato pancake and soft serve different?
- Potato pancake is higher than soft serve in vitamin B6, vitamin C, iron, copper, potassium, manganese, selenium, and fiber.
- Potato pancake covers your daily need for vitamin B6, 31% more than soft serve.
- Potato pancake contains 52 times more manganese than soft serve. Potato pancake contains 0.26mg of manganese, while soft serve contains 0.005mg.
- Soft serve is lower in sodium.
Potato pancakes and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +5100% |
| Contains more SeleniumSelenium | +196.7% |
| Contains more CalciumCalcium | +309.4% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +1660% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +185.4% |
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.46g | 47% |
| Sodium | 764mg | 61mg | 31% |
| Vitamin B6 | 0.448mg | 0.048mg | 31% |
| Vitamin C | 27.6mg | 0.8mg | 30% |
| Saturated fat | 2.496g | 7.46g | 23% |
| Iron | 1.67mg | 0.21mg | 18% |
| Copper | 0.18mg | 0.03mg | 17% |
| Vitamin A | 32µg | 162µg | 14% |
| Potassium | 622mg | 177mg | 13% |
| Manganese | 0.26mg | 0.005mg | 11% |
| Selenium | 8.9µg | 3µg | 11% |
| Calcium | 32mg | 131mg | 10% |
| Vitamin B3 | 1.672mg | 0.095mg | 10% |
| Fiber | 3.3g | 0.7g | 10% |
| Vitamin B12 | 0.29µg | 0.5µg | 9% |
| Starch | 20.88g | 9% | |
| Choline | 74.2mg | 26mg | 9% |
| Vitamin B1 | 0.158mg | 0.049mg | 9% |
| Folate | 41µg | 9µg | 8% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin B5 | 0.757mg | 0.506mg | 5% |
| Protein | 6.08g | 4.1g | 4% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Fats | 14.76g | 13g | 3% |
| Vitamin K | 2.7µg | 0.9µg | 2% |
| Calories | 268kcal | 222kcal | 2% |
| Phosphorus | 128mg | 116mg | 2% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Vitamin D | 11IU | 29IU | 2% |
| Carbs | 27.81g | 22.2g | 2% |
| Vitamin D | 0.3µg | 0.7µg | 2% |
| Vitamin B2 | 0.173mg | 0.182mg | 1% |
| Fructose | 0.56g | 1% | |
| Cholesterol | 95mg | 91mg | 1% |
| Monounsaturated fat | 3.73g | 3.49g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 24.51g | 21.5g | N/A |
| Sugar | 1.79g | 21.16g | N/A |
| Tryptophan | 0.087mg | 0.048mg | 0% |
| Threonine | 0.24mg | 0.169mg | 0% |
| Isoleucine | 0.28mg | 0.215mg | 0% |
| Leucine | 0.442mg | 0.353mg | 0% |
| Lysine | 0.389mg | 0.296mg | 0% |
| Methionine | 0.137mg | 0.091mg | 0% |
| Phenylalanine | 0.3mg | 0.176mg | 0% |
| Valine | 0.369mg | 0.241mg | 0% |
| Histidine | 0.141mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +297.8% |
| Contains more WaterWater | +25.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +1533.9% |
~equal in
Monounsaturated fat
~3.49g
