Potato pancake vs. Spanish rice — In-Depth Nutrition Comparison
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How are Potato pancake and Spanish rice different?
- Potato pancake is higher in Vitamin C, Vitamin B6, Potassium, Copper, Choline, Phosphorus, and Vitamin B12, however, Spanish rice is richer in Vitamin K.
- Daily need coverage for Cholesterol from Potato pancake is 32% higher.
- Potato pancake contains 276 times more Vitamin C than Spanish rice. While Potato pancake contains 27.6mg of Vitamin C, Spanish rice contains only 0.1mg.
- Spanish rice has less Cholesterol.
Potato pancakes and Restaurant, Mexican, spanish rice are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +436.2% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +124.6% |
| Contains more SeleniumSelenium | +20.3% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27500% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +446.3% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more CholineCholine | +715.4% |
| Contains more Vitamin E Vitamin E | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin KVitamin K | +381.5% |
| Contains more FolateFolate | +22% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +179% |
| Contains more OtherOther | +106.9% |
| Contains more CarbsCarbs | +12% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated Fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
| Contains less Sat. FatSaturated Fat | -59.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +52% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +31.9% |
~equal in
Sucrose
~0.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268kcal | 185kcal |
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| Protein | 6.08g | 3.28g |
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| Fats | 14.76g | 5.29g |
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| Vitamin C | 27.6mg | 0.1mg |
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| Net carbs | 24.51g | 29.96g |
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| Carbs | 27.81g | 31.16g |
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| Cholesterol | 95mg | 0mg |
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| Vitamin D | 11IU | 0IU |
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| Magnesium | 36mg | 13mg |
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| Calcium | 32mg | 20mg |
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| Potassium | 622mg | 116mg |
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| Iron | 1.67mg | 1.15mg |
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| Sugar | 1.79g | 1.3g |
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| Fiber | 3.3g | 1.2g |
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| Copper | 0.18mg | 0.065mg |
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| Zinc | 0.7mg | 0.48mg |
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| Starch | 20.88g | 27.55g |
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| Phosphorus | 128mg | 57mg |
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| Sodium | 764mg | 528mg |
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| Vitamin A | 113IU | 100IU |
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| Vitamin A RAE | 32µg | 6µg |
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| Vitamin E | 0.23mg | 0.6mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.26mg | 0.39mg |
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| Selenium | 8.9µg | 7.4µg |
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| Vitamin B1 | 0.158mg | 0.183mg |
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| Vitamin B2 | 0.173mg | 0.074mg |
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| Vitamin B3 | 1.672mg | 2.378mg |
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| Vitamin B5 | 0.757mg | 0.415mg |
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| Vitamin B6 | 0.448mg | 0.082mg |
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| Vitamin B12 | 0.29µg | 0.08µg |
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| Vitamin K | 2.7µg | 13µg |
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| Folate | 41µg | 50µg |
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| Trans Fat | 0.07g |
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| Choline | 74.2mg | 9.1mg |
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| Saturated Fat | 2.496g | 1.005g |
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| Monounsaturated Fat | 3.73g | 1.511g |
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| Polyunsaturated fat | 7.516g | 2.317g |
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| Tryptophan | 0.087mg | 0.044mg |
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| Threonine | 0.24mg | 0.098mg |
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| Isoleucine | 0.28mg | 0.109mg |
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| Leucine | 0.442mg | 0.24mg |
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| Lysine | 0.389mg | 0.131mg |
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| Methionine | 0.137mg | 0.071mg |
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| Phenylalanine | 0.3mg | 153mg |
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| Valine | 0.369mg | 0.137mg |
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| Histidine | 0.141mg | 0.071mg |
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| Fructose | 0.56g | 0.42g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - ALA | 0.238g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
47%
29%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Spanish rice contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 1.491g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.