Potato pancake vs. Squid — In-Depth Nutrition Comparison
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Differences between potato pancake and squid
- Potato pancake has more vitamin C, while squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and calcium.
- Squid's daily need coverage for vitamin B12 is 213% higher.
- Squid contains 3 times less vitamin C than potato pancake. Potato pancake contains 27.6mg of vitamin C, while squid contains 8.5mg.
- The amount of cholesterol in potato pancake is lower.
The food types used in this comparison are Potato pancakes and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +24.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +549.1% |
| Contains more CopperCopper | +454.4% |
| Contains more ZincZinc | +394.3% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains more SeleniumSelenium | +906.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +829.4% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +534.4% |
| Contains more Vitamin B2Vitamin B2 | +899.4% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +1762.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 5.4µg | 213% |
| Selenium | 8.9µg | 89.6µg | 147% |
| Vitamin B2 | 0.173mg | 1.729mg | 120% |
| Iron | 1.67mg | 10.84mg | 115% |
| Copper | 0.18mg | 0.998mg | 91% |
| Phosphorus | 128mg | 580mg | 65% |
| Protein | 6.08g | 32.48g | 53% |
| Polyunsaturated fat | 7.516g | 0.268g | 48% |
| Cholesterol | 95mg | 224mg | 43% |
| Zinc | 0.7mg | 3.46mg | 25% |
| Vitamin C | 27.6mg | 8.5mg | 21% |
| Fats | 14.76g | 1.4g | 21% |
| Vitamin A | 32µg | 203µg | 19% |
| Calcium | 32mg | 180mg | 15% |
| Vitamin B6 | 0.448mg | 0.27mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.017mg | 12% |
| Saturated fat | 2.496g | 0.236g | 10% |
| Monounsaturated fat | 3.73g | 0.162g | 9% |
| Carbs | 27.81g | 1.64g | 9% |
| Starch | 20.88g | 9% | |
| Calories | 268kcal | 158kcal | 6% |
| Magnesium | 36mg | 60mg | 6% |
| Folate | 41µg | 24µg | 4% |
| Vitamin B3 | 1.672mg | 2.189mg | 3% |
| Vitamin B5 | 0.757mg | 0.9mg | 3% |
| Manganese | 0.26mg | 0.209mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 1% | |
| Sodium | 764mg | 744mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 1.64g | N/A |
| Potassium | 622mg | 637mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.364mg | 0% |
| Threonine | 0.24mg | 1.398mg | 0% |
| Isoleucine | 0.28mg | 1.414mg | 0% |
| Leucine | 0.442mg | 2.287mg | 0% |
| Lysine | 0.389mg | 2.427mg | 0% |
| Methionine | 0.137mg | 0.733mg | 0% |
| Phenylalanine | 0.3mg | 1.164mg | 0% |
| Valine | 0.369mg | 1.419mg | 0% |
| Histidine | 0.141mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.001g | 0.078g | N/A |
| Omega-3 - DHA | 0.008g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +954.3% |
| Contains more CarbsCarbs | +1595.7% |
| Contains more ProteinProtein | +434.2% |
| Contains more WaterWater | +27.9% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2202.5% |
| Contains more Poly. FatPolyunsaturated fat | +2704.5% |
| Contains less Sat. FatSaturated fat | -90.5% |
