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  6. Potato pancake vs. Surimi

Potato pancake vs. Surimi — In-Depth Nutrition Comparison

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Differences between potato pancake and surimi

  • Potato pancake has more vitamin B6, vitamin C, iron, copper, and potassium, while surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 55% higher.
  • The amount of sodium in surimi is lower.

The food types used in this comparison are Potato pancakes and Fish, surimi.

Infographic

Potato pancake vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +455.4%
Contains more IronIron +542.3%
Contains more CopperCopper +462.5%
Contains more ZincZinc +112.1%
Contains more ManganeseManganese +2263.6%
Contains more MagnesiumMagnesium +19.4%
Contains more PhosphorusPhosphorus +120.3%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +215.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +723.8%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +981.4%
Contains more Vitamin B6Vitamin B6 +1393.3%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1950%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +173.9%
Contains more Vitamin B12Vitamin B12 +451.7%

All nutrients comparison - raw data values

Nutrient Potato pancake Surimi DV% diff.
Vitamin B12 0.29µg 1.6µg 55%
Polyunsaturated fat 7.516g 0.443g 47%
Selenium 8.9µg 28.1µg 35%
Vitamin B6 0.448mg 0.03mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 143mg 27%
Cholesterol 95mg 30mg 22%
Phosphorus 128mg 282mg 22%
Fats 14.76g 0.9g 21%
Iron 1.67mg 0.26mg 18%
Protein 6.08g 15.18g 18%
Copper 0.18mg 0.032mg 16%
Potassium 622mg 112mg 15%
Vitamin B5 0.757mg 0.07mg 14%
Fiber 3.3g 0g 13%
Choline 74.2mg 13%
Vitamin B2 0.173mg 0.021mg 12%
Vitamin B1 0.158mg 0.02mg 12%
Manganese 0.26mg 0.011mg 11%
Folate 41µg 2µg 10%
Saturated fat 2.496g 0.191g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.149g 9%
Vitamin B3 1.672mg 0.22mg 9%
Calories 268kcal 99kcal 8%
Carbs 27.81g 6.85g 7%
Zinc 0.7mg 0.33mg 3%
Vitamin E 0.23mg 0.63mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 0.1µg 2%
Calcium 32mg 9mg 2%
Magnesium 36mg 43mg 2%
Fructose 0.56g 1%
Vitamin A 32µg 20µg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 6.85g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0.092mg 0%
Threonine 0.24mg 0.734mg 0%
Isoleucine 0.28mg 0.709mg 0%
Leucine 0.442mg 1.202mg 0%
Lysine 0.389mg 1.387mg 0%
Methionine 0.137mg 0.515mg 0%
Phenylalanine 0.3mg 0.595mg 0%
Valine 0.369mg 0.77mg 0%
Histidine 0.141mg 0.35mg 0%
Omega-3 - EPA 0.001g 0.157g N/A
Omega-3 - DHA 0.008g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1540%
Contains more CarbsCarbs +306%
Contains more OtherOther +390.4%
Contains more ProteinProtein +149.7%
Contains more WaterWater +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +2403.4%
Contains more Poly. FatPolyunsaturated fat +1596.6%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.