Potato pancake vs. Sweet potato — In-Depth Nutrition Comparison
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Significant differences between potato pancake and sweet potatoes
- Potato pancake has more selenium, vitamin B6, iron, vitamin B12, choline, and phosphorus; however, sweet potatoes are richer in vitamin A.
- Sweet potatoes cover your daily vitamin A needs 382% more than potato pancake.
Specific food types used in this comparison are Potato pancakes and Sweet potato, cooked, baked in skin, flesh, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +142% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more SeleniumSelenium | +4350% |
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +466.4% |
| Contains more Vitamin AVitamin A | +2903.1% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 32µg | 961µg | 103% |
| Polyunsaturated fat | 7.516g | 0.092g | 49% |
| Sodium | 764mg | 36mg | 32% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 14.76g | 0.15g | 22% |
| Selenium | 8.9µg | 0.2µg | 16% |
| Iron | 1.67mg | 0.69mg | 12% |
| Vitamin B6 | 0.448mg | 0.286mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 13.1mg | 11% |
| Saturated fat | 2.496g | 0.052g | 11% |
| Phosphorus | 128mg | 54mg | 11% |
| Manganese | 0.26mg | 0.497mg | 10% |
| Folate | 41µg | 6µg | 9% |
| Monounsaturated fat | 3.73g | 0.002g | 9% |
| Vitamin C | 27.6mg | 19.6mg | 9% |
| Calories | 268kcal | 90kcal | 9% |
| Protein | 6.08g | 2.01g | 8% |
| Starch | 20.88g | 7.05g | 6% |
| Vitamin B2 | 0.173mg | 0.106mg | 5% |
| Vitamin B1 | 0.158mg | 0.107mg | 4% |
| Potassium | 622mg | 475mg | 4% |
| Vitamin B5 | 0.757mg | 0.884mg | 3% |
| Zinc | 0.7mg | 0.32mg | 3% |
| Vitamin E | 0.23mg | 0.71mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 36mg | 27mg | 2% |
| Carbs | 27.81g | 20.71g | 2% |
| Copper | 0.18mg | 0.161mg | 2% |
| Vitamin B3 | 1.672mg | 1.487mg | 1% |
| Calcium | 32mg | 38mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 17.41g | N/A |
| Sugar | 1.79g | 6.48g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Vitamin K | 2.7µg | 2.3µg | 0% |
| Tryptophan | 0.087mg | 0.04mg | 0% |
| Threonine | 0.24mg | 0.107mg | 0% |
| Isoleucine | 0.28mg | 0.07mg | 0% |
| Leucine | 0.442mg | 0.118mg | 0% |
| Lysine | 0.389mg | 0.084mg | 0% |
| Methionine | 0.137mg | 0.037mg | 0% |
| Phenylalanine | 0.3mg | 0.114mg | 0% |
| Valine | 0.369mg | 0.11mg | 0% |
| Histidine | 0.141mg | 0.039mg | 0% |
| Fructose | 0.56g | 0.5g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +202.5% |
| Contains more FatsFats | +9740% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +165.2% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +186400% |
| Contains more Poly. FatPolyunsaturated fat | +8069.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
| Contains more StarchStarch | +196.2% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +12% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +484.6% |
| Contains more MaltoseMaltose | +10300% |
