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  6. Potato pancake vs. Sweet potato chips

Potato pancake vs. Sweet potato chips — In-Depth Nutrition Comparison

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The main differences between potato pancake and sweet potato chips

  • Potato pancake has more vitamin C; however, sweet potato chips have more vitamin A, vitamin E, manganese, fats, copper, fiber, and vitamin K.
  • Daily need coverage for vitamin A for sweet potato chips is 128% higher.

Food types used in this article are Potato pancakes and Snacks, sweet potato chips, unsalted.

Infographic

Potato pancake vs Sweet potato chips infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more ZincZinc +32.1%
Contains more SeleniumSelenium +323.8%
Contains more MagnesiumMagnesium +80.6%
Contains more CalciumCalcium +84.4%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +26.9%
Contains more CopperCopper +128.9%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +418.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 395% 196% 22% 37% 39% 93% 123% 0% 61% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +4169.6%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +807.4%
~equal in Vitamin B2 ~0.161mg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Potato pancake Sweet potato chips DV% diff.
Vitamin A 32µg 1184µg 128%
Vitamin E 0.23mg 9.82mg 64%
Manganese 0.26mg 1.349mg 47%
Cholesterol 95mg 0mg 32%
Sodium 764mg 35mg 32%
Vitamin C 27.6mg 0mg 31%
Polyunsaturated fat 7.516g 12.224g 31%
Fats 14.76g 32.35g 27%
Copper 0.18mg 0.412mg 26%
Fiber 3.3g 8.8g 22%
Vitamin K 2.7µg 24.5µg 18%
Vitamin B5 0.757mg 1.551mg 16%
Monounsaturated fat 3.73g 9.155g 14%
Calories 268kcal 532kcal 13%
Selenium 8.9µg 2.1µg 12%
Vitamin B12 0.29µg 0µg 12%
Carbs 27.81g 56.82g 10%
Potassium 622mg 925mg 9%
Starch 20.88g 9%
Magnesium 36mg 65mg 7%
Vitamin B6 0.448mg 0.535mg 7%
Choline 74.2mg 36.6mg 7%
Protein 6.08g 2.94g 6%
Iron 1.67mg 2.12mg 6%
Vitamin B1 0.158mg 0.088mg 6%
Calcium 32mg 59mg 3%
Vitamin B3 1.672mg 2.088mg 3%
Vitamin D 0.3µg 0µg 2%
Zinc 0.7mg 0.53mg 2%
Phosphorus 128mg 145mg 2%
Saturated fat 2.496g 2.941g 2%
Vitamin D* 11 IU 0 IU 1%
Vitamin B2 0.173mg 0.161mg 1%
Folate 41µg 37µg 1%
Fructose 0.56g 1%
Protein per 100 calories 2.3g 0.55g N/A
Calories per 10 g protein 441kcal 1810kcal N/A
Weight per 100 calories 37g 19g N/A
Unsaturated / Saturated Fat ratio 4.5 7.3 N/A
Net carbs 24.51g 48.02g N/A
Sugar 1.79g 8.82g N/A
Tryptophan 0.087mg 0.098mg 0%
Threonine 0.24mg 0.26mg 0%
Isoleucine 0.28mg 0.17mg 0%
Leucine 0.442mg 0.287mg 0%
Lysine 0.389mg 0.205mg 0%
Methionine 0.137mg 0.09mg 0%
Phenylalanine 0.3mg 0.278mg 0%
Valine 0.369mg 0.267mg 0%
Histidine 0.141mg 0.096mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more ProteinProtein +106.8%
Contains more WaterWater +959.2%
Contains more FatsFats +119.2%
Contains more CarbsCarbs +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +145.4%
Contains more Poly. FatPolyunsaturated fat +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.