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  6. Potato pancake vs. Thyme

Potato pancake vs. Thyme — In-Depth Nutrition Comparison

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Differences between potato pancake and thyme

  • Potato pancake contains less iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium than thyme.
  • Thyme's daily need coverage for iron is 197% higher.

The food types used in this comparison are Potato pancakes and Thyme, fresh.

Infographic

Potato pancake vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +20.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +1165.6%
Contains more IronIron +944.9%
Contains more CopperCopper +208.3%
Contains more ZincZinc +158.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +561.2%
~equal in Potassium ~609mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Thyme
Thyme
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +229.2%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +480.1%
Contains more Vitamin AVitamin A +643.8%
Contains more Vitamin B2Vitamin B2 +172.3%
~equal in Vitamin B3 ~1.824mg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Potato pancake Thyme DV% diff.
Iron 1.67mg 17.45mg 197%
Vitamin C 27.6mg 160.1mg 147%
Manganese 0.26mg 1.719mg 63%
Polyunsaturated fat 7.516g 0.532g 47%
Fiber 3.3g 14g 43%
Copper 0.18mg 0.555mg 42%
Calcium 32mg 405mg 37%
Sodium 764mg 9mg 33%
Cholesterol 95mg 0mg 32%
Magnesium 36mg 160mg 30%
Vitamin B2 0.173mg 0.471mg 23%
Vitamin A 32µg 238µg 23%
Fats 14.76g 1.68g 20%
Selenium 8.9µg 16%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Zinc 0.7mg 1.81mg 10%
Starch 20.88g 9%
Saturated fat 2.496g 0.467g 9%
Monounsaturated fat 3.73g 0.081g 9%
Vitamin B1 0.158mg 0.048mg 9%
Vitamin B6 0.448mg 0.348mg 8%
Calories 268kcal 101kcal 8%
Vitamin B5 0.757mg 0.409mg 7%
Phosphorus 128mg 106mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Carbs 27.81g 24.45g 1%
Vitamin B3 1.672mg 1.824mg 1%
Fructose 0.56g 1%
Folate 41µg 45µg 1%
Protein 6.08g 5.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 10.45g N/A
Potassium 622mg 609mg 0%
Sugar 1.79g N/A
Tryptophan 0.087mg 0.114mg 0%
Threonine 0.24mg 0.154mg 0%
Isoleucine 0.28mg 0.285mg 0%
Leucine 0.442mg 0.262mg 0%
Lysine 0.389mg 0.126mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0.307mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +778.6%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +11.9%
Contains more WaterWater +36.3%
~equal in Protein ~5.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +4504.9%
Contains more Poly. FatPolyunsaturated fat +1312.8%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.