Potato pancake vs. Veggie burger — In-Depth Nutrition Comparison
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How are potato pancake and veggie burgers different?
- Potato pancake is higher in vitamin C and vitamin B6; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, folate, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B1 for veggie burgers is 208% higher.
- Potato pancake contains 19 times more cholesterol than veggie burgers. While potato pancake contains 95mg of cholesterol, veggie burgers contain only 5mg.
Potato pancakes and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +44.3% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +265.8% |
| Contains more SeleniumSelenium | +153.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +513.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +161.9% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more CholineCholine | +282.5% |
| Contains more Vitamin B1Vitamin B1 | +1577.8% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +593.1% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +202.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.158mg | 2.651mg | 208% |
| Vitamin B12 | 0.29µg | 2.01µg | 72% |
| Polyunsaturated fat | 7.516g | 2.023g | 37% |
| Cholesterol | 95mg | 5mg | 30% |
| Manganese | 0.26mg | 0.951mg | 30% |
| Vitamin C | 27.6mg | 4.5mg | 26% |
| Selenium | 8.9µg | 22.6µg | 25% |
| Folate | 41µg | 124µg | 21% |
| Protein | 6.08g | 15.7g | 19% |
| Fats | 14.76g | 6.3g | 13% |
| Vitamin B3 | 1.672mg | 3.753mg | 13% |
| Phosphorus | 128mg | 206mg | 11% |
| Vitamin B6 | 0.448mg | 0.303mg | 11% |
| Choline | 74.2mg | 19.4mg | 10% |
| Calcium | 32mg | 136mg | 10% |
| Iron | 1.67mg | 2.41mg | 9% |
| Vitamin B5 | 0.757mg | 0.289mg | 9% |
| Potassium | 622mg | 333mg | 9% |
| Sodium | 764mg | 569mg | 8% |
| Fiber | 3.3g | 4.9g | 6% |
| Starch | 20.88g | 5.78g | 6% |
| Monounsaturated fat | 3.73g | 1.778g | 5% |
| Vitamin B2 | 0.173mg | 0.244mg | 5% |
| Saturated fat | 2.496g | 1.44g | 5% |
| Calories | 268kcal | 177kcal | 5% |
| Zinc | 0.7mg | 1.26mg | 5% |
| Magnesium | 36mg | 56mg | 5% |
| Carbs | 27.81g | 14.27g | 5% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Copper | 0.18mg | 0.2mg | 2% |
| Fructose | 0.56g | 0.13g | 1% |
| Vitamin K | 2.7µg | 4.2µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 9.37g | N/A |
| Sugar | 1.79g | 1.07g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Tryptophan | 0.087mg | 0.162mg | 0% |
| Threonine | 0.24mg | 0.605mg | 0% |
| Isoleucine | 0.28mg | 0.78mg | 0% |
| Leucine | 0.442mg | 1.399mg | 0% |
| Lysine | 0.389mg | 1.004mg | 0% |
| Methionine | 0.137mg | 0.291mg | 0% |
| Phenylalanine | 0.3mg | 0.885mg | 0% |
| Valine | 0.369mg | 0.89mg | 0% |
| Histidine | 0.141mg | 0.465mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +134.3% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +42.1% |
| Contains more ProteinProtein | +158.2% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +109.8% |
| Contains more Poly. FatPolyunsaturated fat | +271.5% |
| Contains less Sat. FatSaturated fat | -42.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +261.2% |
| Contains more GlucoseGlucose | +192.3% |
| Contains more FructoseFructose | +330.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +59% |
| Contains more LactoseLactose | +100% |
