Potato pancake vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and flour
- Potato pancake has more vitamin B6 and vitamin C, while flour has more vitamin B1, selenium, iron, folate, vitamin B3, and vitamin B2.
- Flour covers your daily need for vitamin B1, 52% more than potato pancake.
These are the specific foods used in this comparison Potato pancakes and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +481.3% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more IronIron | +177.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +162.3% |
| Contains more SeleniumSelenium | +280.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +918.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +613.5% |
| Contains more Vitamin B1Vitamin B1 | +396.8% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
| Contains more FolateFolate | +346.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.158mg | 0.785mg | 52% |
| Polyunsaturated fat | 7.516g | 0.413g | 47% |
| Selenium | 8.9µg | 33.9µg | 45% |
| Iron | 1.67mg | 4.64mg | 37% |
| Folate | 41µg | 183µg | 36% |
| Sodium | 764mg | 2mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.044mg | 31% |
| Vitamin B3 | 1.672mg | 5.904mg | 26% |
| Vitamin B2 | 0.173mg | 0.494mg | 25% |
| Fats | 14.76g | 0.98g | 21% |
| Manganese | 0.26mg | 0.682mg | 18% |
| Carbs | 27.81g | 76.31g | 16% |
| Potassium | 622mg | 107mg | 15% |
| Choline | 74.2mg | 10.4mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Saturated fat | 2.496g | 0.155g | 11% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 0.087g | 9% |
| Protein | 6.08g | 10.33g | 9% |
| Vitamin B5 | 0.757mg | 0.438mg | 6% |
| Calories | 268kcal | 364kcal | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Copper | 0.18mg | 0.144mg | 4% |
| Phosphorus | 128mg | 108mg | 3% |
| Magnesium | 36mg | 22mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Net carbs | 24.51g | 73.61g | N/A |
| Sugar | 1.79g | 0.27g | N/A |
| Zinc | 0.7mg | 0.7mg | 0% |
| Tryptophan | 0.087mg | 0.127mg | 0% |
| Threonine | 0.24mg | 0.281mg | 0% |
| Isoleucine | 0.28mg | 0.357mg | 0% |
| Leucine | 0.442mg | 0.71mg | 0% |
| Lysine | 0.389mg | 0.228mg | 0% |
| Methionine | 0.137mg | 0.183mg | 0% |
| Phenylalanine | 0.3mg | 0.52mg | 0% |
| Valine | 0.369mg | 0.415mg | 0% |
| Histidine | 0.141mg | 0.23mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +1406.1% |
| Contains more WaterWater | +300.8% |
| Contains more OtherOther | +678.3% |
| Contains more ProteinProtein | +69.9% |
| Contains more CarbsCarbs | +174.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +4187.4% |
| Contains more Poly. FatPolyunsaturated fat | +1719.9% |
| Contains less Sat. FatSaturated fat | -93.8% |
