Potato salad vs. Arborio rice — In-Depth Nutrition Comparison
Compare
What are the differences between potato salad and arborio rice?
- Potato salad is higher in vitamin C, potassium, and vitamin B6, yet arborio rice is higher in folate, manganese, iron, and vitamin B1.
- Potato salad's daily need coverage for sodium is 23% more.
- The amount of sodium in arborio rice is lower.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Rice, white, short-grain, enriched, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +876.9% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more IronIron | +124.6% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +253.5% |
| Contains more SeleniumSelenium | +82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more FolateFolate | +742.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0.05g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 0mg | 23% |
| Folate | 7µg | 59µg | 13% |
| Fats | 8.2g | 0.19g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Manganese | 0.101mg | 0.357mg | 11% |
| Iron | 0.65mg | 1.46mg | 10% |
| Vitamin B1 | 0.077mg | 0.164mg | 7% |
| Potassium | 254mg | 26mg | 7% |
| Selenium | 4.1µg | 7.5µg | 6% |
| Saturated fat | 1.429g | 0.051g | 6% |
| Vitamin B6 | 0.141mg | 0.059mg | 6% |
| Carbs | 11.17g | 28.73g | 6% |
| Monounsaturated fat | 2.48g | 0.058g | 6% |
| Fiber | 1.3g | 5% | |
| Copper | 0.118mg | 0.072mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B3 | 0.89mg | 1.493mg | 4% |
| Phosphorus | 52mg | 33mg | 3% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Vitamin B5 | 0.534mg | 0.397mg | 3% |
| Calcium | 19mg | 1mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Calories | 143kcal | 130kcal | 1% |
| Protein | 2.68g | 2.36g | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Net carbs | 9.87g | 28.73g | N/A |
| Tryptophan | 0.042mg | 0.027mg | 0% |
| Threonine | 0.116mg | 0.084mg | 0% |
| Isoleucine | 0.141mg | 0.102mg | 0% |
| Leucine | 0.202mg | 0.195mg | 0% |
| Lysine | 0.171mg | 0.085mg | 0% |
| Methionine | 0.066mg | 0.056mg | 0% |
| Phenylalanine | 0.135mg | 0.126mg | 0% |
| Valine | 0.172mg | 0.144mg | 0% |
| Histidine | 0.062mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +4215.8% |
| Contains more OtherOther | +926.3% |
| Contains more CarbsCarbs | +157.2% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +4175.9% |
| Contains more Poly. FatPolyunsaturated fat | +7374% |
| Contains less Sat. FatSaturated fat | -96.4% |
