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  6. Potato salad vs. Artichoke

Potato salad vs. Artichoke — In-Depth Nutrition Comparison

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Differences between potato salad and artichoke

  • Potato salad has more selenium, while artichoke has more fiber, folate, copper, magnesium, iron, and manganese.
  • Potato salad's daily need coverage for cholesterol is 23% higher.
  • Artichoke contains 40 times less saturated fat than potato salad. Potato salad contains 1.429g of saturated fat, while artichoke contains 0.036g.
  • The amount of cholesterol in artichoke is lower.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of potato salad is 45.

The food types used in this comparison are Potato salad, home-prepared and Artichokes, (globe or french), raw.

Infographic

Potato salad vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more SeleniumSelenium +1950%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +96.9%
Contains more CopperCopper +95.8%
Contains more ZincZinc +58.1%
Contains more PhosphorusPhosphorus +73.1%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +153.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more FolateFolate +871.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Artichoke DV% diff.
Polyunsaturated fat 3.737g 0.064g 24%
Cholesterol 68mg 0mg 23%
Sodium 529mg 94mg 19%
Fiber 1.3g 5.4g 16%
Folate 7µg 68µg 15%
Copper 0.118mg 0.231mg 13%
Fats 8.2g 0.15g 12%
Vitamin K 14.8µg 12%
Magnesium 15mg 60mg 11%
Iron 0.65mg 1.28mg 8%
Selenium 4.1µg 0.2µg 7%
Manganese 0.101mg 0.256mg 7%
Monounsaturated fat 2.48g 0.005g 6%
Saturated fat 1.429g 0.036g 6%
Choline 34.4mg 6%
Calories 143kcal 47kcal 5%
Phosphorus 52mg 90mg 5%
Vitamin B5 0.534mg 0.338mg 4%
Vitamin A 32µg 1µg 3%
Potassium 254mg 370mg 3%
Calcium 19mg 44mg 3%
Vitamin C 10mg 11.7mg 2%
Vitamin B6 0.141mg 0.116mg 2%
Zinc 0.31mg 0.49mg 2%
Vitamin B3 0.89mg 1.046mg 1%
Protein 2.68g 3.27g 1%
Vitamin E 0.19mg 1%
Net carbs 9.87g 5.11g N/A
Carbs 11.17g 10.51g 0%
Sugar 0.99g N/A
Vitamin B1 0.077mg 0.072mg 0%
Vitamin B2 0.06mg 0.066mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +5366.7%
Contains more OtherOther +72.6%
Contains more ProteinProtein +22%
Contains more WaterWater +11.8%
~equal in Carbs ~10.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +49500%
Contains more Poly. FatPolyunsaturated fat +5739.1%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.